Skip to content Skip to sidebar Skip to footer
Home / beans / food / jamaican / network / recipe / rice

Jamaican Rice And Beans Recipe Food Network

Post a Comment
Table of Contents [Show]

Jamaican Reefer Rice & Peas Edibles Magazine™
Jamaican Reefer Rice & Peas Edibles Magazine™ from ediblesmagazine.com

Description

Jamaican rice and beans is a traditional Caribbean dish that is popularly served as a side dish. This flavorful dish is made with red beans, rice, and a variety of herbs and spices. The dish is rich in flavor and has a unique taste that is sure to tantalize your taste buds.

Prep Time

The prep time for Jamaican rice and beans is approximately 15 minutes.

Cook Time

The cook time for Jamaican rice and beans is approximately 25 minutes.

Ingredient

For the Jamaican rice and beans recipe, you will need the following ingredients:
  • 1 can of red beans
  • 1 cup of long-grain white rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of ground allspice
  • 1 teaspoon of salt
  • 2 cups of water
  • 2 tablespoons of vegetable oil

Equipment

For the Jamaican rice and beans recipe, you will need the following equipment:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife and cutting board
  • A strainer

Method

Follow these steps to make Jamaican rice and beans:
  1. Drain and rinse the can of red beans in a strainer.
  2. In a large pot, heat the vegetable oil over medium heat.
  3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  4. Add the dried thyme, paprika, ground allspice, and salt to the pot and stir to combine with the onion and garlic.
  5. Add the drained and rinsed red beans to the pot and stir to combine with the spices.
  6. Add the uncooked white rice to the pot and stir to combine with the beans and spices.
  7. Add the water to the pot and stir to combine.
  8. Bring the mixture to a boil over high heat.
  9. Once boiling, reduce the heat to low, cover the pot with a lid, and let simmer for approximately 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed.
  10. Remove the pot from the heat and let it sit for 5 minutes before removing the lid and fluffing the rice with a fork.
  11. Serve hot and enjoy!

Notes

For a spicier version of this dish, you can add a chopped scotch bonnet pepper to the pot while cooking. Be sure to remove the seeds and wear gloves while handling the pepper to avoid skin irritation.

Nutrition Info

The following nutrition information is provided per serving of Jamaican rice and beans:
  • Calories: 341
  • Carbohydrates: 59g
  • Protein: 9g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 888mg
  • Potassium: 477mg
  • Fiber: 7g
  • Sugar: 2g
  • Vitamin A: 515IU
  • Vitamin C: 6mg
  • Calcium: 52mg
  • Iron: 3mg

Recipe Tips

  • Make sure to rinse the beans thoroughly to remove any excess salt.
  • If you don't have long-grain white rice, you can substitute it with basmati rice or jasmine rice.
  • You can add diced bell peppers or tomatoes to the pot while cooking for added flavor and nutrition.
  • Leftover Jamaican rice and beans can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can also freeze leftover Jamaican rice and beans in a freezer-safe container for up to 3 months.

Enjoy this delicious Jamaican rice and beans recipe as a side dish for your next Caribbean-inspired meal!


Post a Comment for "Jamaican Rice And Beans Recipe Food Network"