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Jamaican Curry Goat Rice And Peas Recipe

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JAMAICAN CURRY GOAT With CHEAT RICE AND PEAS RECIPE YouTube
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Description

Jamaican curry goat rice and peas recipe is a traditional dish that is popularly served in Jamaica. It is a hearty and flavorful dish that is perfect for any occasion. The dish is made by cooking tender goat meat in a spicy and aromatic curry sauce, which is then served with rice and peas.

Prep Time

The preparation time for this dish is approximately 30 minutes.

Cook Time

The cooking time for this dish is approximately 2 hours.

Ingredients

  • 2 lbs. goat meat, cut into small pieces
  • 3 tbsp. Jamaican curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp. ginger, grated
  • 2 scallions, chopped
  • 1 sprig thyme
  • 1 scotch bonnet pepper, seeded and chopped
  • 2 cups rice
  • 1 can red kidney beans
  • 1 can coconut milk
  • 3 cups water
  • 2 tbsp. vegetable oil
  • Salt and pepper to taste

Equipment

  • Dutch oven
  • Large pot
  • Knife
  • Cutting board
  • Wooden spoon

Method

  1. Season the goat meat with salt and black pepper.
  2. In a Dutch oven, heat the vegetable oil over medium-high heat.
  3. Add the goat meat and brown on all sides, about 5 minutes.
  4. Remove the goat meat from the Dutch oven and set aside.
  5. In the same Dutch oven, add the onion, garlic, ginger, scallions, thyme, and scotch bonnet pepper.
  6. Saute for 3-4 minutes, stirring occasionally.
  7. Add the Jamaican curry powder and saute for an additional 2-3 minutes, stirring constantly.
  8. Add the goat meat back to the Dutch oven and stir to coat with the curry mixture.
  9. Add enough water to the Dutch oven to cover the goat meat and bring to a simmer.
  10. Cover the Dutch oven and simmer for 1 1/2 to 2 hours, or until the goat meat is tender.
  11. While the goat meat is cooking, prepare the rice and peas.
  12. In a large pot, combine the rice, red kidney beans, coconut milk, and water.
  13. Bring to a boil over high heat, then reduce the heat to low and simmer for 20-25 minutes, or until the rice is cooked through.
  14. Fluff the rice with a fork and serve with the curry goat.

Notes

  • If you can't find goat meat, you can substitute lamb or beef.
  • If you can't handle spicy foods, omit the scotch bonnet pepper.
  • Leftover curry goat can be stored in the refrigerator for up to 3 days, or frozen for up to 3 months.
  • To reheat leftover curry goat, simply heat in a microwave or on the stovetop until heated through.

Nutrition Info

Calories per serving: 580

Total fat: 23g

Saturated fat: 12g

Cholesterol: 111mg

Sodium: 428mg

Total carbohydrates: 54g

Dietary fiber: 6g

Sugars: 2g

Protein: 40g

Recipe Tips

  • For a more authentic flavor, use Jamaican curry powder.
  • If you prefer a thicker curry sauce, use less water when cooking the goat meat.
  • For a milder flavor, use less curry powder or substitute with a milder curry powder.
  • For added flavor, serve with Jamaican-style fried plantains or steamed vegetables.
  • For a vegetarian version, substitute the goat meat with firm tofu or seitan.

Now that you know how to make Jamaican curry goat rice and peas, why not try it out for yourself? This hearty and flavorful dish is sure to become a family favorite!


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