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Instant Pot Chicken Broccoli And Rice Recipe

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Instant Pot Chicken Broccoli Rice Bowl 365 Days of Slow Cooking and Pressure Cooking
Instant Pot Chicken Broccoli Rice Bowl 365 Days of Slow Cooking and Pressure Cooking from www.365daysofcrockpot.com

Description

This Instant Pot chicken broccoli and rice recipe is a delicious and easy weeknight dinner option that can be prepared in just a few minutes. This one-pot meal is packed with protein, fiber, and flavor, making it a healthy and satisfying option for the whole family. The Instant Pot ensures that the chicken and broccoli are perfectly cooked, while the rice is fluffy and tender.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to chop the broccoli into small florets, dice the chicken, and measure out the rice and other ingredients.

Cook Time

The cook time for this recipe is approximately 20 minutes. The Instant Pot will take about 10 minutes to come to pressure, and then it will cook for 10 minutes.

Ingredients

For this recipe, you will need:
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup long-grain white rice
  • 2 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups broccoli florets
  • 1/4 cup grated Parmesan cheese

Equipment

To make this recipe, you will need an Instant Pot, a cutting board, a knife, and measuring cups and spoons.

Method

1. Turn on the Instant Pot and select the sauté function. Add the olive oil and onion and cook for 2-3 minutes, until the onion is soft and translucent. 2. Add the garlic, thyme, salt, and pepper to the pot and cook for another 30 seconds, until fragrant. 3. Add the diced chicken to the pot and cook for 2-3 minutes, until browned on all sides. 4. Add the rice and chicken broth to the pot and stir to combine. 5. Close the lid of the Instant Pot and make sure the valve is set to sealing. Select the manual or pressure cook function and set the timer for 10 minutes. 6. When the timer goes off, carefully release the pressure using the quick release function. 7. Add the broccoli florets to the pot and stir to combine. Close the lid of the Instant Pot and set the timer for 1 minute. 8. When the timer goes off, carefully release the pressure using the quick release function. 9. Stir in the grated Parmesan cheese and serve.

Notes

Make sure to dice the chicken into small pieces so that it cooks evenly in the Instant Pot. You can use fresh or frozen broccoli for this recipe, but if you use frozen broccoli, make sure to thaw it first.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 380
  • Protein: 35g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Sugar: 2g
  • Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 83mg
  • Sodium: 828mg

Recipe Tips

To make this recipe even easier, you can use pre-cut broccoli florets and pre-minced garlic. If you prefer a creamier texture, you can stir in some sour cream or cream cheese at the end of cooking. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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