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Indian Rice Salad Recipe

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Cold rice salad with apples and cashews, Indianstyle Recipe by Jon Cookpad
Cold rice salad with apples and cashews, Indianstyle Recipe by Jon Cookpad from cookpad.com

Description

This Indian Rice Salad Recipe is a delicious and healthy dish that can be served as a main course or a side dish. It is a perfect combination of flavors and textures that will satisfy your taste buds. The salad is made with cooked basmati rice, mixed vegetables, and flavorful Indian spices. The dish is simple to make and can be customized to suit your taste.

Prep Time

The preparation time for this recipe is approximately 10 minutes. It includes chopping the vegetables, cooking the rice, and mixing the ingredients together.

Cook Time

The cook time for this recipe is approximately 20-25 minutes. It includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 red onion, chopped
  • 1 cup frozen peas
  • 1/4 cup cilantro, chopped
  • 1/4 cup mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander powder
  • 1/2 tablespoon turmeric powder
  • 1/2 tablespoon red chili powder
  • Salt to taste

Equipment

  • Large pot
  • Large non-stick pan
  • Chopping board
  • Knife

Method

  1. Rinse the basmati rice in cold water until the water runs clear.
  2. In a large pot, add the rice and 2 cups of water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes or until the rice is cooked.
  3. Meanwhile, in a large non-stick pan, heat the olive oil over medium heat. Add the cumin seeds and sauté for about 1 minute or until fragrant.
  4. Add the chopped onions and sauté for about 2-3 minutes or until they are translucent.
  5. Add the chopped bell peppers and sauté for about 5-7 minutes or until they are tender.
  6. Add the frozen peas and sauté for another 2-3 minutes or until they are cooked through.
  7. Add the coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well and sauté for another minute.
  8. Once the rice is cooked, fluff it with a fork and transfer it to a large bowl.
  9. Add the sautéed vegetables to the bowl with the rice.
  10. Add the chopped cilantro and mint. Mix well.
  11. Adjust the seasoning according to your taste.
  12. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  13. Serve chilled or at room temperature.

Notes

  • You can customize this salad by adding or removing any vegetables of your choice.
  • You can also add some nuts or seeds for added crunch and nutrition.
  • This salad can be served as a main course or a side dish.

Nutrition Info

  • Calories - 216
  • Total Fat - 6g
  • Saturated Fat - 1g
  • Cholesterol - 0mg
  • Sodium - 86mg
  • Total Carbohydrate - 36g
  • Dietary Fiber - 5g
  • Sugars - 5g
  • Protein - 5g

Recipe Tips

  • Make sure to rinse the basmati rice until the water runs clear to remove any excess starch.
  • Use a non-stick pan to sauté the vegetables to prevent them from sticking to the pan.
  • Adjust the spices according to your taste. If you like it spicy, add more red chili powder.
  • Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  • You can serve this salad with some yogurt or raita on the side.

Enjoy your delicious and healthy Indian Rice Salad!


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