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Healthy Chow Mein Recipe With Rice

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Chow Mein Recipe Best chicken chow mein recipe, Food recipes, Asian recipes
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Description

Chow Mein is a popular Chinese dish that is both delicious and nutritious. It is made with stir-fried noodles, vegetables, and protein. In this recipe, we will be using brown rice instead of noodles to make it even healthier. This dish is perfect for those who are looking for a healthy and filling meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of cooked brown rice
  • 1 tablespoon of olive oil
  • 1 clove of garlic, minced
  • 1 small onion, chopped
  • 1 bell pepper, sliced
  • 1 carrot, sliced
  • 1 cup of sliced mushrooms
  • 1 cup of chopped broccoli
  • 1 cup of cooked chicken breast, sliced
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil

Equipment

For this recipe, you will need the following equipment:
  • A large skillet
  • A pot for cooking rice
  • A knife for chopping vegetables and chicken
  • A cutting board

Method

Follow these steps to make healthy chow mein with rice:
  1. Cook the brown rice according to package instructions.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the garlic and onion and sauté for 2 minutes.
  4. Add the bell pepper, carrot, mushrooms, and broccoli and sauté for 5 to 7 minutes or until the vegetables are tender.
  5. Add the cooked chicken breast and stir well.
  6. Add the cooked brown rice to the skillet and stir well.
  7. Add the soy sauce and sesame oil and stir well.
  8. Cook for an additional 5 minutes or until the rice is heated through.
  9. Serve hot and enjoy!

Notes

You can customize this recipe by adding your favorite vegetables and protein. You can also use tofu instead of chicken to make it vegetarian.

Nutrition Info

This recipe serves 4 people. Each serving contains:
  • Calories: 251
  • Protein: 19g
  • Carbohydrates: 30g
  • Fat: 6g
  • Fiber: 5g

Recipe Tips

Here are some tips to make this recipe even better:
  • Use leftover brown rice to save time.
  • Cut the vegetables and chicken into small pieces to cook faster.
  • Don't overcook the vegetables to keep them crispy and flavorful.
  • Use low-sodium soy sauce to reduce the sodium content.

Enjoy your healthy chow mein with rice!


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