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Ground Turkey Over Rice Recipe

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Ground Turkey Fried Rice Recipe w/ Brown Rice, 15 Min Healthy Dinner
Ground Turkey Fried Rice Recipe w/ Brown Rice, 15 Min Healthy Dinner from showmetheyummy.com

Description

This is a delicious and healthy recipe that is perfect for a quick and easy weeknight meal. Ground turkey is cooked with onions, garlic, and a blend of spices, then served over fluffy white rice. This dish is packed with protein and flavor, making it a great option for anyone looking to eat healthier without sacrificing taste.

Prep Time

The prep time for this recipe is minimal, only taking about 10 minutes to chop the onion and garlic and measure out the spices.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound ground turkey
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked white rice
  • 2 tablespoons olive oil

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Sharp knife
  • Measuring spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chopped onion and garlic to the skillet and sauté until softened, about 5 minutes.
  3. Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.
  4. Stir in the oregano, cumin, paprika, cayenne pepper, salt, and black pepper.
  5. Cook for an additional 5-10 minutes, or until the turkey is cooked through and the spices are fragrant.
  6. Fluff the cooked rice with a fork.
  7. Serve the ground turkey mixture over the cooked rice.

Notes

This recipe can easily be adjusted to suit your personal taste preferences. If you prefer a milder flavor, reduce the amount of cumin and cayenne pepper. If you like it spicier, add more cayenne pepper or even some hot sauce. This recipe is also great for meal prep - simply make a double batch and portion it out into individual containers for easy lunches throughout the week.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 375
  • Protein: 25 grams
  • Fat: 18 grams
  • Carbohydrates: 28 grams
  • Fiber: 1 gram
  • Sugar: 2 grams
  • Sodium: 365 milligrams

Recipe Tips

To make this recipe even healthier, use brown rice instead of white rice. Brown rice is a whole grain and contains more fiber and nutrients than white rice. You can also add some chopped vegetables, such as bell peppers or zucchini, to the ground turkey mixture for added nutrition and flavor. Finally, don't forget to garnish with some fresh herbs, such as cilantro or parsley, for a pop of color and freshness.

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