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Fried Rice Recipe With Cauliflower Rice

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Asian bowl filled with cauliflower fried rice Fried cauliflower, Fried rice, Cauliflower fried
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Description

Fried rice is a staple dish in many Asian cuisines. It is a fried rice dish that has been cooked with various ingredients such as vegetables, eggs, meat, and spices. In this recipe, we are going to use cauliflower rice instead of regular rice to make it low-carb, healthy, and gluten-free.

Prep Time

The preparation time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 15-20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon of cooking oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup of frozen mixed vegetables
  • 2 eggs, beaten
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste
  • Green onions, chopped (optional)

Equipment

  • Food processor or grater
  • Wok or large skillet
  • Spatula or wooden spoon

Method

  1. Start by grating the cauliflower using a food processor or grater. Set aside.
  2. Heat the cooking oil in a wok or large skillet over medium-high heat.
  3. Add the chopped onion and minced garlic to the wok and sauté until fragrant and softened, around 2-3 minutes.
  4. Add the frozen mixed vegetables to the wok and stir-fry for another 2-3 minutes until they are thawed and cooked through.
  5. Push the vegetables to one side of the wok and pour the beaten eggs onto the other side. Scramble the eggs until they are cooked through, then mix them with the vegetables.
  6. Add the grated cauliflower rice to the wok and stir-fry for around 5-7 minutes until it is cooked and slightly crispy.
  7. Add the soy sauce, oyster sauce, sesame oil, salt, and pepper to the wok and stir-fry until everything is well combined and heated through.
  8. Garnish with chopped green onions if desired and serve hot.

Notes

  • If you want to add some more protein to this dish, you can add cooked chicken, shrimp, or tofu.
  • You can also add other vegetables such as broccoli, mushrooms, or bell peppers to the dish.
  • If you don't have oyster sauce, you can substitute it with hoisin sauce or fish sauce.

Nutrition Info

This recipe makes around 4 servings. The nutrition information per serving is as follows:
  • Calories: 140
  • Carbohydrates: 13g
  • Protein: 6g
  • Fat: 8g
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • Make sure to squeeze out any excess moisture from the cauliflower rice to prevent the dish from getting too wet.
  • You can make the cauliflower rice ahead of time and store it in the fridge until you are ready to use it.
  • Be careful not to overcook the cauliflower rice, or it will turn mushy and lose its texture.
  • Feel free to adjust the seasoning to your taste. You can add more or less soy sauce, oyster sauce, or sesame oil as desired.

Enjoy this delicious and healthy fried rice recipe with cauliflower rice!


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