Spicy Chicken with Cauliflower Rice (Lowcarb, Glutenfree & Paleo) from www.primaverakitchen.com
Description
Cauliflower rice is a healthy and low-carb substitute for traditional rice. It's made by grating cauliflower florets into small pieces that resemble rice grains. In this article, we will explore some delicious recipes that use cauliflower rice and chicken as the main ingredients. These recipes are easy to make, full of flavors, and perfect for a healthy meal.
Prep Time
The prep time for these recipes varies from 10 to 20 minutes, depending on the recipe. You will need to chop the ingredients, cook the chicken, and prepare the cauliflower rice. Some recipes require marinating the chicken beforehand, which can take up to an hour.
Cook Time
The cook time for these recipes ranges from 20 to 40 minutes, depending on the recipe. You will need to sauté the chicken and vegetables, cook the cauliflower rice, and combine everything together. Some recipes require baking in the oven, which can take up to an hour.
Ingredients
The ingredients for these recipes are easy to find and mostly available in any grocery store. Here's a list of the ingredients you will need for these recipes: - Cauliflower rice - Chicken breast or thighs - Vegetables (onions, bell peppers, carrots, broccoli, etc.) - Spices (garlic powder, onion powder, paprika, cumin, salt, pepper, etc.) - Olive oil or coconut oil - Soy sauce or tamari sauce - Chicken broth - Cheese (optional)
Equipment
You will need some basic kitchen equipment to make these recipes: - Cutting board and knife - Large skillet or wok - Baking dish (if required) - Mixing bowls - Measuring cups and spoons
Method
Here are the methods for making these delicious recipes:
Recipe 1: Chicken Cauliflower Fried Rice
- Heat a large skillet or wok over medium-high heat. - Add 1 tablespoon of olive oil or coconut oil and swirl to coat the bottom of the skillet. - Add 1 pound of chopped chicken breast or thighs and sauté until cooked through. - Remove the chicken from the skillet and set aside. - Add another tablespoon of oil to the skillet and sauté 1 diced onion, 1 diced bell pepper, and 1 diced carrot until soft. - Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, and 1 teaspoon of cumin to the skillet and stir to combine. - Add 4 cups of cauliflower rice and 1/4 cup of soy sauce or tamari sauce to the skillet and stir to combine. - Add the cooked chicken back to the skillet and stir to combine. - Cook for another 5 minutes, stirring occasionally. - Serve hot with some chopped scallions on top.
Recipe 2: Cheesy Chicken and Cauliflower Rice Casserole
- Preheat the oven to 375°F. - Heat a large skillet over medium-high heat. - Add 1 tablespoon of olive oil or coconut oil and swirl to coat the bottom of the skillet. - Add 1 pound of chopped chicken breast or thighs and sauté until cooked through. - Remove the chicken from the skillet and set aside. - Add another tablespoon of oil to the skillet and sauté 1 diced onion and 2 cloves of minced garlic until soft. - Add 1 head of chopped broccoli and sauté for another 5 minutes. - Add 4 cups of cauliflower rice, 1 cup of chicken broth, and 1/2 cup of grated cheese to the skillet and stir to combine. - Add the cooked chicken back to the skillet and stir to combine. - Transfer the mixture to a greased baking dish. - Bake for 25-30 minutes, until the cheese is melted and golden brown. - Serve hot with some chopped parsley on top.
Notes
- You can use frozen cauliflower rice instead of fresh if you're short on time. - You can use any vegetables you like in these recipes. - You can use any spices you like in these recipes. - You can skip the cheese if you're lactose intolerant or vegan.
Nutrition Info
Here's the nutrition information for one serving of each recipe: - Chicken Cauliflower Fried Rice: 320 calories, 15g fat, 18g carbs, 32g protein, 6g fiber - Cheesy Chicken and Cauliflower Rice Casserole: 420 calories, 22g fat, 19g carbs, 39g protein, 7g fiber
Recipe Tips
- Make sure to cook the chicken thoroughly before adding it to the skillet. - Don't overcook the cauliflower rice, or it will turn mushy. - If you want to add some crunch to these recipes, you can top them with some chopped nuts or seeds. - You can make these recipes ahead of time and store them in the fridge for up to 3 days.
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