Delicious Recipes Using Frozen Cauliflower Rice

July 16, 2023 Post a Comment

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10+ Best Frozen Cauliflower Rice Recipes The DinnerMom from www.dinner-mom.com

Description

Cauliflower rice has become a popular ingredient in recent years due to its low-carb and low-calorie properties. It is a great substitute for traditional rice in many dishes, making it a versatile ingredient in the kitchen. Frozen cauliflower rice is a convenient option for those who don't have the time to prepare fresh cauliflower or want to save money. In this article, we will share some delicious recipes that use frozen cauliflower rice as the main ingredient.

Prep Time

The prep time for these recipes varies from 10 to 20 minutes. However, if you're using fresh ingredients, it might take longer. We recommend thawing the frozen cauliflower rice before using it in the recipes.

Cook Time

The cook time for these recipes ranges from 15 to 30 minutes, depending on the recipe. However, some recipes might require additional time for marinating or baking.

Ingredients

The ingredients for these recipes are easily available in most grocery stores. You will need frozen cauliflower rice, vegetables, spices, and protein of your choice. Some recipes might require additional ingredients such as coconut milk, cheese or tomato sauce.

Equipment

The equipment required for these recipes is minimal. You will need a skillet or a wok, a baking dish or a casserole dish, and a food processor or a blender.

Method

1. Cauliflower Fried Rice

Ingredients: - 1 bag frozen cauliflower rice - 1 tablespoon sesame oil - 1 tablespoon soy sauce - 1/2 cup mixed vegetables (carrots, peas, corn) - 2 eggs - 1/2 cup cooked chicken or tofu (optional) Instructions: 1. Heat the sesame oil in a skillet or wok over medium heat. 2. Add the mixed vegetables and cook for 3-5 minutes until tender. 3. Add the frozen cauliflower rice and cook for 5-7 minutes until heated through. 4. Push the cauliflower rice to one side of the skillet/wok and crack the eggs on the other side. 5. Scramble the eggs and mix them with the cauliflower rice. 6. Add the soy sauce and cooked chicken or tofu (optional) and mix well. 7. Serve hot.

2. Cauliflower Rice Casserole

Ingredients: - 1 bag frozen cauliflower rice - 1 can cream of mushroom soup - 1/2 cup milk - 1/2 cup shredded cheddar cheese - 1/4 cup diced onions - 1/4 cup diced mushrooms - 1/4 cup diced bell peppers - 1/2 cup cooked chicken or ground beef (optional) - Salt and pepper to taste Instructions: 1. Preheat the oven to 350°F. 2. In a bowl, mix the cream of mushroom soup, milk, shredded cheddar cheese, diced onions, mushrooms, and bell peppers. 3. Add the frozen cauliflower rice and cooked chicken or ground beef (optional) and mix well. 4. Pour the mixture into a casserole dish and bake for 25-30 minutes until heated through. 5. Serve hot.

3. Cauliflower Rice Stir Fry

Ingredients: - 1 bag frozen cauliflower rice - 1 tablespoon vegetable oil - 1 tablespoon minced garlic - 1/2 cup sliced onions - 1/2 cup sliced bell peppers - 1/2 cup sliced mushrooms - 1/2 cup sliced carrots - 1/2 cup sliced celery - 1/2 cup cooked shrimp or tofu (optional) - Salt and pepper to taste Instructions: 1. Heat the vegetable oil in a skillet or wok over medium heat. 2. Add the minced garlic and cook for 1-2 minutes until fragrant. 3. Add the sliced onions, bell peppers, mushrooms, carrots, and celery and cook for 5-7 minutes until tender. 4. Add the frozen cauliflower rice and cooked shrimp or tofu (optional) and mix well. 5. Cook for 5-7 minutes until heated through. 6. Season with salt and pepper to taste. 7. Serve hot.

Notes

- You can use fresh cauliflower rice instead of frozen if you prefer. - You can add any vegetables or protein of your choice to these recipes. - Adjust the spices and seasoning to your taste.

Nutrition Info

The nutritional information for these recipes varies depending on the ingredients used. However, cauliflower rice is a low-carb and low-calorie ingredient, making these recipes healthy options for those watching their weight or following a low-carb diet.

Recipe Tips

- Thaw the frozen cauliflower rice before using it in the recipes. - You can store leftover cauliflower rice in an airtight container in the fridge for up to 3 days. - You can use these recipes as a side dish or a main dish.