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Rice And Garden Peas Recipe

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Easy Green Peas with Ham Spanish Recipe
Easy Green Peas with Ham Spanish Recipe from www.thebossykitchen.com

Description

Rice and garden peas recipe is a simple yet delicious meal that can be cooked in less than 30 minutes. It is a perfect dish to prepare on a busy weeknight when you don't have much time to spend in the kitchen. The recipe combines fluffy white rice and sweet garden peas flavored with aromatic spices and herbs. It is a healthy and satisfying meal that can be enjoyed by both vegetarians and non-vegetarians.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 1 1/2 cups of water
  • 1 tbsp of olive oil
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • 1 tsp of ground cumin
  • 1/2 tsp of paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 1 cup of frozen garden peas
  • 1 tbsp of chopped fresh parsley

Equipment

  • A medium-sized saucepan with a lid
  • A wooden spoon
  • A measuring cup
  • A measuring spoon

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. Place the rice in a saucepan with 1 1/2 cups of water and bring to a boil over medium-high heat.
  3. Reduce the heat to low, cover the saucepan with a lid, and simmer for 18-20 minutes or until the water is absorbed and the rice is tender.
  4. In a separate pan, heat the olive oil over medium heat and add the chopped onion and garlic. Saute for 2-3 minutes or until the onion is translucent.
  5. Add the ground cumin, paprika, salt, and black pepper to the pan and stir for 1 minute until fragrant.
  6. Add the frozen garden peas to the pan and stir for 2-3 minutes or until they are cooked through.
  7. Fluff the rice with a fork and add it to the pan with the garden peas. Stir to combine.
  8. Add the chopped fresh parsley and stir to combine.
  9. Serve hot and enjoy!

Notes

  • You can substitute the garden peas with any other type of frozen or fresh vegetables such as carrots, corn, or green beans.
  • You can add some protein to this dish by adding cooked chicken, shrimp, or tofu.
  • You can adjust the amount of spices and seasonings according to your taste preferences.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 191
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 37g
  • Fiber: 2g

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • Use a ratio of 1:1.5 for rice and water to ensure that the rice is cooked to perfection.
  • Do not stir the rice while it is cooking as this can make it sticky.
  • If you are using fresh vegetables, make sure to cook them separately before adding them to the pan with the rice.
  • Garnish the dish with some extra chopped parsley or cilantro for added flavor and freshness.

Enjoy this delicious and healthy rice and garden peas recipe with your family and friends!


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