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Recipe Using Rice And Tomatoes

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Tomato Rice EASY ONE POT RICE MEAL Playful Cooking
Tomato Rice EASY ONE POT RICE MEAL Playful Cooking from www.playfulcooking.com

Description

Rice and tomatoes are two versatile ingredients that can be used in a variety of dishes. This recipe combines both of them to create a delicious and healthy meal that can be enjoyed any time of the day.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 2 medium-sized tomatoes, diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 2 tablespoons of olive oil
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh cilantro

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring cup
  • A measuring spoon

Method

  1. Place the rice in a large pot and rinse it with cold water until the water runs clear.
  2. Add 2 cups of water to the pot and bring it to a boil over high heat.
  3. Reduce the heat to low and cover the pot with a lid. Cook the rice for 18-20 minutes, or until the water is absorbed and the rice is tender.
  4. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
  6. Add the diced tomatoes, cumin, paprika, and salt to the skillet and stir to combine.
  7. Cover the skillet with a lid and let the tomato mixture simmer for 10-12 minutes, or until the tomatoes are soft and have released their juices.
  8. Once the rice is cooked, fluff it with a fork and add it to the skillet with the tomato mixture. Stir to combine.
  9. Add the chopped parsley and cilantro to the skillet and stir to combine.
  10. Remove the skillet from heat and let the rice and tomato mixture cool for a few minutes before serving.

Notes

  • This recipe can be made with brown rice instead of white rice for a healthier option.
  • Feel free to add any other vegetables or spices to the dish to suit your taste.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Calories: 290
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 50g
  • Fiber: 3g

Recipe Tips

  • Make sure to rinse the rice before cooking it to remove any excess starch.
  • Covering the skillet with a lid while the tomato mixture simmers will help the tomatoes release their juices and create a flavorful sauce.
  • Adding fresh herbs like parsley and cilantro at the end of cooking will add a burst of flavor and freshness to the dish.

With this recipe, you can enjoy the delicious combination of rice and tomatoes in a healthy and satisfying way. Whether you're looking for a quick lunch or a comforting dinner, this dish is sure to please.


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