Recipe For Salmon And Rice Dish

June 06, 2023 Post a Comment

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Salmon and Wild Rice Napoleon eHealth Recipes from ehealthrecipes.com

Description

This recipe for salmon and rice dish is perfect for those who are looking for a healthy and delicious meal. The combination of salmon and rice provides a good source of protein and carbohydrates. The dish is easy to prepare and can be enjoyed by everyone.

Prep Time

The prep time for this dish is around 20 minutes. This includes the time needed to prepare the ingredients and cook the rice.

Cook Time

The cook time for this dish is around 30 minutes. This includes the time needed to cook the salmon and rice.

Ingredients

For this recipe, you will need the following ingredients:

2 salmon fillets
1 cup of basmati rice
2 cups of water
1 tablespoon of olive oil
1 onion, finely chopped
2 cloves of garlic, minced
1 red bell pepper, chopped
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
Salt and pepper to taste
Lemon wedges for serving

Equipment

For this recipe, you will need the following equipment:

A large frying pan with a lid
A saucepan with a lid
A chopping board
A sharp knife
A spatula

Method

1. Rinse the basmati rice in cold water and then drain. 2. In a saucepan, bring the water to a boil and add the rice. Cover the saucepan and let it simmer for around 18 minutes or until the rice is tender. 3. In a large frying pan, heat the olive oil over medium heat. Add the onion and garlic and sauté for around 2-3 minutes or until the onion is translucent. 4. Add the red bell pepper, ground cumin, smoked paprika, salt, and pepper. Stir well and cook for around 5 minutes or until the pepper is tender. 5. Push the pepper mixture to one side of the frying pan and add the salmon fillets to the other side. Season the salmon fillets with salt and pepper. 6. Cover the frying pan and cook the salmon for around 5-8 minutes or until it is cooked through. 7. Serve the salmon fillets on a bed of rice and with the pepper mixture on top. Add lemon wedges for serving.

Notes

You can use any type of rice for this recipe, but basmati rice works best as it has a nice aroma and flavor. You can also add other vegetables such as carrots, peas, or corn to the dish.

Nutrition Info

This recipe serves two people and has the following nutrition information:

Calories: 520
Protein: 36g
Carbohydrates: 50g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 80mg
Sodium: 120mg
Potassium: 970mg
Fiber: 3g
Sugar: 3g
Vitamin A: 42%
Vitamin C: 120%
Calcium: 6%
Iron: 16%

Recipe Tips

- Make sure that the salmon fillets are fresh and have no odor. - You can use frozen salmon fillets, but make sure to thaw them properly before cooking. - If you want to add more flavor to the dish, you can marinate the salmon fillets in lemon juice, olive oil, and herbs such as dill or thyme for around 30 minutes before cooking. - You can also add a tablespoon of butter to the rice after it has cooked to make it more flavorful. - To save time, you can prepare the pepper mixture and rice in advance and then cook the salmon fillets just before serving.