Quick Lemon Chicken With Rice Recipe For Women's Health

June 23, 2023 Post a Comment

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Lemon Chicken Rice Skillet I Wash... You Dry from www.iwashyoudry.com

Description

This quick and easy lemon chicken with rice recipe is perfect for busy women who want to eat healthily but don't have a lot of time to spend in the kitchen. It's a light and flavorful dish that's packed with protein and nutrients, making it an ideal meal for post-workout recovery or anytime you need a nutritious and satisfying dinner.

Prep Time

Preparation time for this recipe is minimal, taking only 10 minutes to prepare.

Cook Time

Cooking time for this recipe is 25 minutes.

Ingredients

2 tablespoons olive oil
4 boneless, skinless chicken breasts
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 cup chicken broth
1/4 cup freshly squeezed lemon juice
2 tablespoons chopped fresh parsley leaves
2 cups cooked rice

Equipment

Large skillet or frying pan
Tongs or spatula
Measuring spoons and cups
Cutting board and knife
Lemon squeezer (optional)

Method

Heat the olive oil in a large skillet over medium-high heat.
Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika.
Add the chicken to the skillet and cook for 5-6 minutes on each side, until browned and cooked through.
Remove the chicken from the skillet and set aside.
Add the chicken broth and lemon juice to the skillet and stir to scrape up any browned bits from the bottom of the pan.
Bring the liquid to a boil, then reduce the heat to low and simmer for 2-3 minutes until slightly reduced.
Return the chicken to the skillet and spoon the sauce over the top.
Cover the skillet and cook for an additional 2-3 minutes until the chicken is heated through and the sauce has thickened slightly.
Serve the chicken with cooked rice and garnish with chopped parsley.

Notes

Feel free to adjust the seasonings to your own taste. You can also use brown rice or quinoa instead of white rice for a healthier option. For a gluten-free version, use gluten-free chicken broth.

Nutrition Info

This recipe serves 4 people and provides approximately 290 calories, 7g fat, 28g protein, and 25g carbohydrates per serving.

Recipe Tips

To save time, you can use pre-cooked rice or cook the rice in advance and reheat it in the microwave or on the stovetop. You can also make a larger batch of the sauce and freeze it for later use. This sauce is also delicious with fish or roasted vegetables.