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Pulihora Rice Recipe In Hindi

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Description

Pulihora Rice is a traditional South Indian dish that is made with tamarind and rice. It is a tangy and flavorful dish that is perfect for lunch or dinner. This dish is also known as tamarind rice and is a popular dish in the states of Andhra Pradesh and Telangana.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

The ingredients needed to prepare pulihora rice are:
  • 2 cups of rice
  • 4 cups of water
  • 1 lemon-sized tamarind
  • 3 tablespoons of oil
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 2 dried red chillies
  • 1/2 teaspoon of turmeric powder
  • Salt to taste
  • 10-12 curry leaves

Equipment

The equipment needed to prepare pulihora rice are:
  • A heavy bottomed pan
  • A small saucepan
  • A strainer
  • A spatula

Method

To prepare pulihora rice, follow the steps below:
  1. Wash the rice thoroughly and cook it in a heavy bottomed pan with 4 cups of water. Once the rice is cooked, spread it on a plate to cool.
  2. Soak the tamarind in warm water for 10 minutes. Squeeze the tamarind to extract the pulp and discard the seeds and fibers.
  3. Heat 3 tablespoons of oil in a small saucepan. Add mustard seeds and let them splutter.
  4. Add cumin seeds, dried red chillies, and curry leaves. Fry for a few seconds.
  5. Add the tamarind pulp, turmeric powder, and salt. Mix well and let it cook for 5 minutes on low heat.
  6. Once the tamarind mixture is cooked, add the cooked rice and mix well.
  7. Adjust the salt and lemon juice according to taste.
  8. Cover the pan and let the rice cook on low heat for 5-10 minutes.
  9. Once the rice is cooked, turn off the heat and let it sit for a few minutes.
  10. Fluff the rice with a fork and serve hot with papad and pickle.

Notes

  • You can use leftover rice to make this dish.
  • You can add roasted peanuts or cashews for added crunch.
  • You can also add grated coconut for added flavor.

Nutrition Info

The nutrition information for pulihora rice is:
  • Calories: 220
  • Protein: 4g
  • Carbohydrates: 43g
  • Fat: 3g
  • Sodium: 400mg
  • Potassium: 150mg
  • Fiber: 2g

Recipe Tips

  • Make sure to use good quality tamarind for the best flavor.
  • Adjust the amount of tamarind and lemon juice according to your taste preference.
  • Make sure to cook the rice well and let it cool before mixing with the tamarind mixture.
  • Use a heavy bottomed pan to prevent the rice from sticking to the bottom.
  • You can also add some chopped coriander leaves for added flavor and garnish.

Enjoy this tangy and flavorful pulihora rice with your loved ones!


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