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Paleo Dirty Rice Recipe

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Dirty Rice (Cajun Rice Recipe) + Video Kevin is Cooking
Dirty Rice (Cajun Rice Recipe) + Video Kevin is Cooking from keviniscooking.com

Description

Paleo Dirty Rice is a flavorful, grain-free version of the Cajun classic. It is made with cauliflower rice, vegetables, and spices, and cooked in a skillet for a quick and easy weeknight meal. This dish is perfect for those following a paleo or gluten-free diet.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 head cauliflower, riced
  • 1 lb ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 2 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp chopped parsley

Equipment

  • Skillet
  • Food processor or grater
  • Cutting board and knife

Method

  1. Rice the cauliflower by either pulsing it in a food processor or grating it with a cheese grater. Set aside.
  2. In a skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
  3. Add the onion, green bell pepper, and celery to the skillet and cook until the vegetables are soft, about 5 minutes.
  4. Add the garlic, paprika, thyme, oregano, cayenne pepper, salt, and black pepper to the skillet and stir to combine.
  5. Add the riced cauliflower to the skillet and stir to combine with the meat and vegetables. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
  6. Serve hot, garnished with chopped parsley.

Notes

This recipe is very versatile and can be customized to your liking. You can add other vegetables like mushrooms or carrots, or swap out the ground beef for ground turkey or chicken. If you like your rice a bit spicier, add more cayenne pepper or hot sauce.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 257
  • Protein: 17g
  • Fat: 14g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

To make this recipe even quicker, you can use pre-riced cauliflower that can be found in most grocery stores. If you don't have a skillet, you can use a large pot or wok instead. This recipe can be stored in the fridge for up to 5 days and reheated in the microwave or on the stove. It also freezes well for up to 2 months.

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