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Long Grain Brown Rice Recipes Easy

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Long Grain Brown Rice Recipes WinCo Foods
Long Grain Brown Rice Recipes WinCo Foods from www.wincofoods.com

Description

Long grain brown rice is a staple in many households, especially those who are health-conscious. It is a whole grain that is high in fiber, vitamins, and minerals. Brown rice is not only nutritious, but it is also versatile and easy to cook. In this article, we will share some easy and delicious recipes that you can make with long grain brown rice.

Prep Time and Cook Time

Preparation time for brown rice is quick and easy. Rinse the rice thoroughly and drain it. For every cup of rice, add two cups of water. Bring the water to a boil, then reduce the heat to low and simmer for 40-50 minutes. Cooking time may vary depending on the altitude and the type of rice.

Ingredients and Equipment

For these recipes, you will need the following ingredients:
  • Long grain brown rice
  • Vegetables (such as onion, garlic, carrot, and bell pepper)
  • Protein (such as chicken, beef, tofu, or shrimp)
  • Herbs and spices (such as salt, pepper, paprika, and cumin)
  • Olive oil or vegetable oil
  • Water or broth
Equipment needed:
  • A pot with a lid
  • A knife and cutting board
  • A measuring cup and spoons
  • A skillet or pan

Method

Recipe 1: Brown Rice Stir Fry

Ingredients:
  • 1 cup of long grain brown rice
  • 1 cup of chopped vegetables (such as onion, bell pepper, carrot, and broccoli)
  • 1 cup of protein (such as tofu, chicken, or shrimp)
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of minced garlic
  • 1 teaspoon of minced ginger
  • 1 tablespoon of soy sauce
  • 1 tablespoon of cornstarch
  • 1/4 cup of water or broth
Method:
  1. Cook the brown rice according to the package instructions.
  2. Heat the oil in a skillet over medium heat.
  3. Add the vegetables and protein, and cook for 5-7 minutes until they are tender.
  4. Add the garlic and ginger, and cook for another minute.
  5. In a small bowl, mix together the soy sauce, cornstarch, and water or broth.
  6. Add the sauce to the skillet and stir until it thickens.
  7. Serve the stir fry over the cooked brown rice.

Recipe 2: Brown Rice and Black Bean Bowl

Ingredients:
  • 1 cup of long grain brown rice
  • 1 can of black beans (drained and rinsed)
  • 1 cup of chopped vegetables (such as onion, bell pepper, and tomato)
  • 1 teaspoon of minced garlic
  • 1 teaspoon of ground cumin
  • 1 tablespoon of olive oil
  • 1/4 cup of water or broth
  • Salt and pepper to taste
Method:
  1. Cook the brown rice according to the package instructions.
  2. Heat the oil in a skillet over medium heat.
  3. Add the vegetables, garlic, and cumin, and cook for 5-7 minutes until they are tender.
  4. Add the black beans and water or broth, and cook for another 5 minutes.
  5. Season with salt and pepper to taste.
  6. Serve the black bean mixture over the cooked brown rice.

Notes

You can add any vegetables or protein that you like to these recipes. You can also adjust the seasonings to your liking. Brown rice can also be stored in the refrigerator for up to 5 days, making it a great option for meal prepping.

Nutrition Info

One cup of cooked long grain brown rice contains approximately:
  • 216 calories
  • 5 grams of protein
  • 46 grams of carbohydrates
  • 2 grams of fat
  • 3.5 grams of fiber

Recipe Tips

To add more flavor to your brown rice, you can cook it in broth instead of water. You can also add herbs and spices to the water while cooking, such as bay leaves or thyme. Brown rice can also be used in soups, salads, and casseroles. To save time, you can cook a large batch of brown rice and freeze it for later use.

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