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Lebanese Fish And Rice Recipe

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Description

Lebanese Fish and Rice is a delicious, healthy, and easy-to-make dish that combines the flavors of Middle Eastern spices with tender rice and flaky fish. This recipe is perfect for those who love a good seafood meal and want to try something new.

Prep Time

The preparation time for Lebanese Fish and Rice is approximately 20 minutes.

Cook Time

The cook time for Lebanese Fish and Rice is approximately 30 minutes.

Ingredients

  • 1 lb. white fish fillets (such as cod or tilapia)
  • 1 cup basmati rice
  • 2 cups water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. paprika
  • 1/2 tsp. cinnamon
  • 1/4 tsp. cayenne pepper
  • 1/4 cup olive oil
  • Salt and pepper, to taste
  • 2 tbsp. chopped fresh parsley

Equipment

  • Large pot
  • Medium skillet
  • Large spoon
  • Knife
  • Cutting board

Method

  1. Rinse the rice in a fine mesh strainer and set aside.
  2. Heat the olive oil in a medium skillet over medium heat.
  3. Add the onion and garlic and cook until soft and fragrant, about 5 minutes.
  4. Add the cumin, coriander, paprika, cinnamon, and cayenne pepper and stir to combine.
  5. Add the rice and stir to coat the grains in the spice mixture.
  6. Add the water and a pinch of salt and bring to a boil.
  7. Reduce the heat to low, cover the pot, and simmer for 15 minutes.
  8. While the rice is cooking, season the fish fillets with salt and pepper.
  9. Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
  10. Add the fish fillets and cook for 3-4 minutes per side until golden brown and cooked through.
  11. Fluff the rice with a fork and stir in the chopped parsley.
  12. Divide the rice and fish fillets among four plates and serve immediately.

Notes

For an extra burst of flavor, serve the Lebanese Fish and Rice with a side of lemon wedges, chopped fresh mint, or a dollop of plain yogurt.

Nutrition Info

  • Calories: 417
  • Protein: 26g
  • Carbohydrates: 38g
  • Fat: 17g
  • Saturated Fat: 3g
  • Cholesterol: 56mg
  • Sodium: 97mg
  • Potassium: 597mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 14%
  • Vitamin C: 10%
  • Calcium: 4%
  • Iron: 12%

Recipe Tips

To ensure that the rice cooks evenly, make sure to stir it occasionally while it is simmering. You can also add a touch of saffron or turmeric to the rice for an extra pop of color and flavor. If you prefer a spicier dish, feel free to add more cayenne pepper or red pepper flakes to the spice mixture. Finally, if you have any leftovers, the Lebanese Fish and Rice can be stored in an airtight container in the refrigerator for up to three days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.

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