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Korean Rice Recipe Vegetarian: A Delicious And Healthy Meal

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Vegan Tteokbokki with Vegetables Spicy Korean Rice Cakes (떡볶이) Recipe in 2020 Vegan asian
Vegan Tteokbokki with Vegetables Spicy Korean Rice Cakes (떡볶이) Recipe in 2020 Vegan asian from www.pinterest.com

Description

Korean cuisine is known for its flavorful and healthy dishes. In this vegetarian recipe, we'll be using rice as the base and adding in a variety of vegetables and spices to create a delicious and nutritious meal. This dish is perfect for lunch or dinner, and can be enjoyed on its own or paired with other Korean side dishes.

Prep Time

Preparation for this recipe will take around 15-20 minutes.

Cook Time

Cooking time for this recipe will be around 30-40 minutes.

Ingredients

For this recipe, you will need:
  • 1 cup of rice
  • 1 1/2 cups of water
  • 1/2 onion, diced
  • 1 carrot, diced
  • 1/2 zucchini, diced
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1/2 cup of spinach
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of garlic, minced
  • 1 tablespoon of ginger, minced
  • 1 tablespoon of gochujang (Korean chili paste)
  • Salt and pepper to taste

Equipment

For this recipe, you'll need a pot, a frying pan, and a mixing bowl.

Method

  1. Wash the rice and add it to a pot with 1 1/2 cups of water. Bring to a boil, then reduce heat to low and simmer for 18-20 minutes or until cooked.
  2. In a frying pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the onion, carrot, zucchini, red bell pepper, and green bell pepper. Cook for 5-7 minutes or until vegetables are tender.
  3. Add the spinach, garlic, and ginger to the frying pan. Cook for an additional 2-3 minutes or until spinach is wilted.
  4. In a small mixing bowl, mix together the soy sauce, sesame oil, and gochujang.
  5. Add the cooked rice to the frying pan with the vegetables. Pour the sauce over the rice and vegetables, and stir well.
  6. Cook for an additional 2-3 minutes or until everything is heated through.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

This recipe can easily be adjusted to suit your taste preferences. You can add more or less vegetables, adjust the amount of sauce, or add in some protein such as tofu or tempeh.

Nutrition Info

This recipe makes 2 servings. Each serving contains approximately:
  • Calories: 460
  • Protein: 9g
  • Fat: 13g
  • Carbohydrates: 80g
  • Fiber: 6g
  • Sugar: 8g
  • Sodium: 740mg

Recipe Tips

  • Make sure to wash the rice thoroughly to remove excess starch.
  • Cut the vegetables into small, bite-sized pieces for even cooking.
  • Use a non-stick pan to prevent the vegetables from sticking.
  • Adjust the amount of gochujang to suit your spice preference.
  • You can also add some sesame seeds on top for extra flavor and crunch.

With this delicious and healthy Korean rice recipe, you can enjoy a flavorful and nutritious meal any time of the day. Give it a try and let us know what you think!


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