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How To Make Delicious Granola Bars With Oats And Rice Krispies

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Description

Granola bars are a great snack to have on hand when you're on the go or need a quick snack. They are perfect for breakfast, snack time or as a pre or post workout snack. This recipe for granola bars is easy to make and packed with nutrients. The combination of rolled oats and Rice Krispies cereal makes for a deliciously crunchy texture while the honey and nut butter add natural sweetness and healthy fats.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 cup rolled oats
  • 1 cup Rice Krispies cereal
  • 1/2 cup honey
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/2 cup chopped nuts (walnuts, almonds, or pecans)
  • 1/2 cup dried fruit (raisins, cranberries, or cherries)
  • 1/4 cup chocolate chips (optional)

Equipment

  • 9x13 inch baking dish
  • Parchment paper
  • Mixing bowl
  • Saucepan
  • Spatula

Method

  1. Preheat your oven to 350°F (175°C) and line a 9x13 inch baking dish with parchment paper.
  2. In a mixing bowl, combine the rolled oats, Rice Krispies cereal, chopped nuts and dried fruit. Stir until well mixed.
  3. In a saucepan, heat the honey and nut butter over low heat until melted and well combined. Stir frequently to prevent burning.
  4. Pour the melted honey and nut butter mixture over the dry ingredients and stir until well coated.
  5. Transfer the mixture to the prepared baking dish and press down firmly with a spatula to make sure it's evenly distributed.
  6. Bake for 20 minutes or until the top is golden brown.
  7. Remove from the oven and let cool in the pan for 10 minutes before slicing into bars.
  8. If desired, melt the chocolate chips in a microwave or double boiler and drizzle over the cooled bars.
  9. Store the bars in an airtight container at room temperature for up to 1 week or freeze for up to 1 month.

Notes

  • You can swap out any of the nuts, dried fruit or chocolate chips for your favorites.
  • You can also add in other ingredients like chia seeds, flax seeds or coconut flakes.
  • To make these bars vegan, use maple syrup instead of honey.

Nutrition Info

  • Serving Size: 1 bar
  • Calories: 200
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 3g
  • Sugars: 16g
  • Protein: 5g

Recipe Tips

  • Make sure to press the mixture firmly into the baking dish to ensure it holds together when slicing into bars.
  • If you like your bars extra sweet, you can increase the amount of honey or add some brown sugar to the mixture.
  • These bars are great for meal prep. You can make a big batch at the beginning of the week and have them on hand for a quick breakfast or snack throughout the week.

Enjoy these delicious and nutritious granola bars with oats and Rice Krispies cereal. They're perfect for a quick snack or breakfast on the go. With just a few simple ingredients and easy steps, you'll have a batch of homemade granola bars in no time.


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