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Hot Smoked Salmon And Rice Recipes: A Delicious And Nutritious Meal

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Hotsmoked salmon salad Smoked salmon recipe SBS Food
Hotsmoked salmon salad Smoked salmon recipe SBS Food from www.sbs.com.au

Description

Hot smoked salmon and rice is a flavorful and nutritious meal that’s perfect for any occasion. The combination of the smoky and savory salmon with the fluffy and chewy rice is simply irresistible. This dish is perfect for those who want to eat healthily without compromising flavor.

Prep Time

The prep time for this dish is minimal, requiring only a few minutes to prepare the ingredients. It takes approximately 10 minutes to prep.

Cook Time

The cook time for this dish is approximately 30-40 minutes.

Ingredients

  • 1 lb hot smoked salmon
  • 1 cup brown rice
  • 2 cups water
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped parsley

Equipment

  • Large pot or saucepan
  • Frying pan
  • Cutting board
  • Knife
  • Spatula

Method

  1. Cook the rice according to package instructions.
  2. Heat the olive oil in a frying pan over medium heat.
  3. Add the onion and garlic and cook for 2-3 minutes until soft.
  4. Add the red bell pepper and cook for another 2-3 minutes.
  5. Add the smoked paprika, dried oregano, salt, and black pepper and stir to combine.
  6. Add the hot smoked salmon and cook for 5 minutes, breaking it up into smaller pieces with a spatula.
  7. Once the rice is cooked, add it to the frying pan with the salmon and vegetables and stir to combine.
  8. Stir in the chopped parsley and serve.

Notes

This dish can be served hot or cold, making it perfect for meal prep. You can also customize it by adding other vegetables such as zucchini or mushrooms.

Nutrition Info

This dish is a great source of protein and fiber, with the hot smoked salmon providing omega-3 fatty acids. One serving contains approximately 400 calories, 25g of protein, and 5g of fiber.

Recipe Tips

To save time, you can use leftover rice instead of cooking it fresh. You can also use canned salmon instead of hot smoked salmon if that’s what you have on hand. Additionally, you can use quinoa instead of rice for a gluten-free option.

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