15 High Protein Vegetarian Recipes My Life and Kids from mylifeandkids.com
Description
Eating a vegetarian diet can be challenging when it comes to getting enough protein. But, rice is a great source of protein and can be used in a variety of dishes. In this article, we'll share some delicious high protein vegetarian rice recipes that are easy to make and packed with nutrition.
Prep Time and Cook Time
The prep time for these recipes varies from 10-20 minutes, and the cook time ranges from 20-45 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes are easy to find and are readily available in any grocery store. You'll need rice, vegetables, beans, tofu, nuts, and spices, depending on the recipe. Make sure to use high-quality ingredients to ensure the best taste and nutritional value.
Equipment
You'll need basic kitchen equipment like a pot, pan, cutting board, knife, and measuring cups and spoons. A rice cooker can also be used to save time and effort.
Method
We'll share three delicious high protein vegetarian rice recipes that are easy to make and packed with nutrition.
Recipe 1: Vegan Rice and Bean Bowl
Ingredients: - 1 cup brown rice - 1 can black beans, drained and rinsed - 1 red bell pepper, diced - 1 avocado, diced - 1/4 cup cilantro, chopped - 1 lime, juiced - Salt and pepper to taste Method: 1. Cook the rice according to package instructions. 2. In a pan, sauté the red bell pepper until tender. 3. In a bowl, mix the cooked rice, black beans, sautéed red bell pepper, avocado, cilantro, lime juice, salt, and pepper. 4. Serve and enjoy!
Recipe 2: Tofu and Vegetable Stir Fry with Rice
Ingredients: - 1 cup brown rice - 1 block tofu, diced - 1 cup broccoli florets - 1 cup sliced mushrooms - 1 red bell pepper, diced - 2 cloves garlic, minced - 2 tbsp soy sauce - 1 tsp honey - Salt and pepper to taste Method: 1. Cook the rice according to package instructions. 2. In a pan, sauté the garlic until fragrant. 3. Add the diced tofu to the pan and sauté until slightly browned. 4. Add the broccoli, mushrooms, and red bell pepper to the pan and sauté until tender. 5. In a small bowl, mix the soy sauce, honey, salt, and pepper. 6. Pour the soy sauce mixture over the vegetables and tofu and stir well. 7. Serve the stir fry over the cooked rice.
Recipe 3: Nutty Brown Rice Salad
Ingredients: - 1 cup brown rice - 1/2 cup chopped walnuts - 1/2 cup chopped almonds - 1/2 cup dried cranberries - 1/2 cup diced red onion - 1/4 cup chopped parsley - 1/4 cup olive oil - 2 tbsp red wine vinegar - Salt and pepper to taste Method: 1. Cook the rice according to package instructions. 2. In a pan, toast the chopped walnuts and almonds until fragrant. 3. In a bowl, mix the cooked rice, toasted nuts, dried cranberries, red onion, and parsley. 4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. 5. Pour the dressing over the rice mixture and stir well. 6. Serve and enjoy!
Notes
These recipes can be easily customized to suit your taste preferences. Add more vegetables, tofu, or nuts to increase the protein content.
Nutrition Info
Each recipe serves 2-4 people and contains approximately 15-20 grams of protein per serving.
Recipe Tips
1. Use high-quality ingredients to ensure the best taste and nutritional value. 2. Cook the rice according to package instructions for the best texture. 3. Customize the recipes to suit your taste preferences.
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