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Goya Pigeon Peas And Rice Recipe

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Goya Rice & Pigeon Peas (8 oz) from Key Food Instacart
Goya Rice & Pigeon Peas (8 oz) from Key Food Instacart from www.instacart.com

Description

Goya pigeon peas and rice is a classic Caribbean dish that is perfect for a hearty meal. The dish is made with flavorful pigeon peas and aromatic spices that are cooked with rice to create a delicious one-pot meal. The dish is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

The ingredients required to make Goya pigeon peas and rice are as follows:
  • 2 cups of long-grain rice
  • 1 can of Goya pigeon peas
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 2 cups of chicken broth
  • Salt and pepper to taste
  • 2 tablespoons of vegetable oil

Equipment

The equipment required to make Goya pigeon peas and rice are as follows:
  • A large pot with a lid
  • A wooden spoon
  • A can opener
  • A measuring cup
  • A cutting board
  • A sharp knife

Method

To make Goya pigeon peas and rice, follow these steps:
  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic and sauté until the onion is translucent.
  3. Add the dried thyme, ground cumin, and paprika and stir to combine.
  4. Add the long-grain rice and stir to coat the rice in the spices.
  5. Add the chicken broth and stir to combine.
  6. Add the can of Goya pigeon peas and stir to combine.
  7. Season with salt and pepper to taste.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer for 18-20 minutes or until the rice is cooked and the liquid has been absorbed.
  10. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.

Notes

  • You can use vegetable broth instead of chicken broth to make this recipe vegetarian.
  • If you don't have dried thyme, you can use fresh thyme instead.
  • If you prefer a spicier dish, you can add a diced jalapeño pepper to the pot.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 302
  • Carbohydrates: 56g
  • Protein: 7g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 582mg
  • Potassium: 254mg
  • Fiber: 4g
  • Sugar: 1g
  • Vitamin A: 607IU
  • Vitamin C: 4mg
  • Calcium: 41mg
  • Iron: 2mg

Recipe Tips

  • Make sure to rinse the rice before adding it to the pot to remove any excess starch.
  • If you are using fresh thyme, use 1 tablespoon instead of 1 teaspoon.
  • For a more colorful dish, you can add diced red and green bell peppers to the pot.
  • This dish is great for meal prep and can be stored in the fridge for up to 4 days.

Enjoy your delicious Goya pigeon peas and rice!


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