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Rice-Based Veggie Burger Recipe

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Rice burger Homemade veggie burgers, Veggie burger, Healthy recipes
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Description

Are you looking for a delicious vegetarian burger recipe that is easy to make? Look no further than this rice-based veggie burger recipe! Made with wholesome ingredients like brown rice, black beans, and a variety of vegetables, this burger is both nutritious and flavorful.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to cook the rice and chop the vegetables before mixing everything together.

Cook Time

The cook time for this recipe is about 20 minutes. You will need to fry the burgers in a little bit of oil until they are crispy on the outside.

Ingredients

  • 1 cup cooked brown rice
  • 1 can black beans, drained and rinsed
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped mushrooms
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 tsp. garlic powder
  • 1 tsp. paprika
  • Salt and pepper to taste
  • Oil for frying

Equipment

  • Large mixing bowl
  • Frying pan
  • Spatula
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. In a large mixing bowl, combine the cooked rice, black beans, onion, bell pepper, mushrooms, breadcrumbs, egg, garlic powder, paprika, salt, and pepper. Mix well until everything is evenly combined.
  2. Form the mixture into patties, using about 1/2 cup of the mixture for each patty.
  3. Heat a little bit of oil in a frying pan over medium heat.
  4. Add the patties to the pan and cook for about 10 minutes on each side, or until they are crispy and golden brown.
  5. Remove the patties from the pan and serve immediately on a bun with your favorite toppings.

Notes

These burgers can be frozen for later use. Simply form the patties and place them on a baking sheet lined with parchment paper. Freeze the patties until solid, then transfer them to a freezer bag or container. To cook, simply thaw the patties in the fridge overnight and then fry them as directed.

Nutrition Info

Each burger contains approximately:
  • Calories: 350
  • Protein: 13g
  • Fat: 7g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Sugar: 3g

Recipe Tips

  • Feel free to customize this recipe with your favorite vegetables and spices. You can add grated carrots, chopped spinach, or even some hot sauce for extra flavor.
  • Make sure to use cooked brown rice for this recipe. White rice will not hold together as well and may make the burgers mushy.
  • If you don't have breadcrumbs, you can use crushed crackers or even oats instead.

Enjoy your delicious and nutritious rice-based veggie burger!


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