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Rice And Lentil Pilaf Recipe

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Brown Rice and Lentils (Vegan Rice Pilaf Recipe with Vegetables)
Brown Rice and Lentils (Vegan Rice Pilaf Recipe with Vegetables) from whereismyspoon.co

Description

Rice and lentil pilaf is a delicious and nutritious dish made with a combination of rice and lentils cooked together with aromatic spices and herbs. This recipe is a perfect blend of flavors and textures that will satisfy your taste buds and keep you feeling full and satisfied.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes gathering all the necessary ingredients and washing and rinsing the rice and lentils.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice and lentils together with the spices and herbs until they are tender and fully cooked.

Ingredients

  • 1 cup basmati rice
  • 1 cup lentils
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 2 1/2 cups vegetable broth
  • Salt and pepper to taste
  • Chopped fresh parsley, for garnish

Equipment

  • Large pot with a lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
  3. Add the cumin, coriander, and turmeric and stir to combine.
  4. Add the rice and lentils and stir to coat with the spices and herbs.
  5. Add the vegetable broth and season with salt and pepper to taste.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice and lentils for 20-25 minutes, or until they are tender and fully cooked.
  8. Remove the pot from the heat and let it sit for 5 minutes, covered, to allow the flavors to meld.
  9. Fluff the rice and lentils with a fork and garnish with chopped fresh parsley.
  10. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. You can add different herbs and spices, such as cinnamon, ginger, or paprika, to enhance the flavor of the dish. You can also add vegetables, such as carrots, peas, or bell peppers, to make it more nutritious and colorful.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 281
  • Protein: 12g
  • Fat: 6g
  • Carbohydrates: 47g
  • Fiber: 9g
  • Sodium: 395mg

Recipe Tips

  • Rinse the rice and lentils thoroughly before cooking to remove any excess starch.
  • Use a good quality vegetable broth for the best flavor.
  • Cover the pot tightly with a lid to prevent the liquid from evaporating too quickly.
  • Let the pilaf sit for a few minutes after cooking to allow the flavors to meld and the rice to absorb the liquid.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

Overall, this rice and lentil pilaf recipe is a fantastic meal that is both easy to prepare and delicious to eat. It is perfect for a quick weeknight dinner or a hearty lunch. Try it out today and enjoy the fragrant aromas and flavors of this amazing dish!


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