Recipe For Cheesy Chicken Broccoli Rice Casserole

May 28, 2023 Post a Comment

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One Pot Cheesy Chicken Broccoli and Rice Casserole Recipe Just A Pinch Recipes from www.justapinch.com

Description

This delicious and easy-to-make casserole combines chicken, broccoli, and rice with a creamy cheese sauce. It's the perfect comfort food for any weeknight dinner or potluck gathering.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 35 minutes.

Ingredients

The following ingredients are needed for this recipe:

2 cups cooked white rice
1 lb. boneless, skinless chicken breasts, cut into small pieces
1 cup broccoli florets, blanched
1 cup shredded cheddar cheese
1/2 cup sour cream
1/4 cup milk
1/4 cup chopped onion
1 clove garlic, minced
2 tbsp. butter
1/2 tsp. salt
1/4 tsp. black pepper

Equipment

The following equipment is needed for this recipe:

Cooking pot
Baking dish
Measuring cups and spoons
Cutting board and knife
Mixing bowl and spoon

Method

Follow these steps to prepare and cook this recipe:

Preheat oven to 375°F.
In a pot, cook rice according to package instructions and set aside.
Heat butter in a pan over medium heat.
Add onion and garlic and cook until softened.
Add chicken and cook until browned on all sides.
Add broccoli and cook for another 2-3 minutes.
In a mixing bowl, combine cooked rice, chicken, broccoli, and shredded cheese.
In another mixing bowl, whisk together sour cream, milk, salt, and pepper.
Pour sour cream mixture over the rice and chicken mixture and stir to combine.
Transfer the mixture to a baking dish and bake for 25-30 minutes or until heated through and bubbly.
Serve hot and enjoy!

Notes

For a healthier version of this recipe, you can substitute the white rice with brown rice and use reduced-fat cheese and sour cream. You can also add more vegetables such as carrots or cauliflower to increase the nutritional value of the dish.

Nutrition Info

The following nutrition information is provided per serving:

Calories: 380
Total Fat: 19g
Saturated Fat: 10g
Cholesterol: 105mg
Sodium: 530mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugars: 2g
Protein: 30g

Recipe Tips

To save time, you can use pre-cooked rice and pre-cooked chicken. You can also use frozen broccoli instead of fresh broccoli. Make sure to thaw it first before using it in the recipe. If you want a crispy topping, you can sprinkle some breadcrumbs or crushed crackers on top of the casserole before baking. You can also add some herbs such as thyme or basil for extra flavor. Finally, if you have leftovers, you can store them in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.