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Mango Chicken Rice Recipe

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Chili Lime Mango Chicken and Rice Lovely Little Kitchen
Chili Lime Mango Chicken and Rice Lovely Little Kitchen from lovelylittlekitchen.com

Description

This mango chicken rice recipe is a perfect blend of sweet and savory flavors. The succulent chicken pieces are cooked in a mango sauce that is both tangy and sweet. Served with steamed rice, this dish is a complete meal that is easy to prepare and is perfect for any occasion.

Prep Time

This recipe takes about 15 minutes to prepare.

Cook Time

The cooking time for this recipe is approximately 45 minutes.

Ingredients

  • 1 pound chicken breast, boneless and skinless
  • 1 large mango, peeled and diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups cooked rice
  • 2 cups water

Equipment

  • Large skillet or wok
  • Cooking spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the chicken pieces and cook until browned on all sides, about 5 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the onion, garlic, and ginger to the skillet and cook for 2-3 minutes or until the onion is translucent.
  5. Add the diced mango, soy sauce, honey, salt, and black pepper to the skillet.
  6. Stir the mixture and cook for 5-7 minutes or until the mango is soft and the sauce has thickened.
  7. Mix the cornstarch with 2 tablespoons of water and add it to the skillet. Stir the mixture and cook for an additional 2-3 minutes or until the sauce has thickened.
  8. Add the chicken back to the skillet and stir it into the mango sauce.
  9. Cover the skillet and let the chicken cook for an additional 10-15 minutes or until it is cooked through.
  10. Serve the mango chicken over steamed rice.

Notes

  • You can use canned mango instead of fresh mango if it's not in season.
  • If you prefer a spicier version, add some red pepper flakes or chili powder to the sauce.
  • To make this recipe gluten-free, use tamari instead of soy sauce.

Nutrition Info

  • Calories: 420
  • Protein: 29g
  • Fat: 8g
  • Carbohydrates: 57g
  • Fiber: 3g
  • Sugar: 21g
  • Sodium: 780mg

Recipe Tips

  • Make sure to use boneless and skinless chicken breasts for this recipe to save time on preparation.
  • Let the chicken cook for the full 10-15 minutes to ensure that it is fully cooked through.
  • If you want a more saucy dish, double the amount of sauce ingredients.
  • You can also add some vegetables such as bell peppers or snow peas to the dish to make it more nutritious.

Enjoy this delicious mango chicken rice recipe with your family and friends!


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