Lunch Rice Recipes Indian Vegetarian

May 07, 2023 Post a Comment

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Vegetarian lunch today!!😋 . On my plat Indian food recipes, Delicious food image, Desi food from www.pinterest.com

Description

Rice is one of the most versatile ingredients in Indian cuisine. It can be cooked in a variety of ways and combined with different spices and vegetables to create delicious and nutritious lunch dishes. In this article, we will explore some of the best lunch rice recipes that are vegetarian and easy to make.

Prep Time

The prep time for these lunch rice recipes varies depending on the recipe. However, on average, it takes around 20-30 minutes to prepare the ingredients and another 20-30 minutes for cooking.

Cook Time

Cooking time also varies depending on the recipe. However, most of these lunch rice recipes take around 20-30 minutes to cook.

Ingredients

The ingredients required for these lunch rice recipes are easily available in any Indian kitchen. Here are some of the common ingredients you will need: - Rice - Vegetables (carrots, peas, potatoes, onions, tomatoes, etc.) - Spices (cumin seeds, mustard seeds, turmeric powder, red chili powder, coriander powder, etc.) - Oil or ghee - Salt to taste

Equipment

To make these lunch rice recipes, you will need the following equipment: - Pressure cooker or rice cooker - Cooking pot - Chopping board - Knife - Spatula - Mixing bowl

Method

Here are some of the best lunch rice recipes that are easy to make:

1. Vegetable Pulao

- Wash and soak 1 cup of rice in water for 20 minutes. - Heat 2 tablespoons of oil in a pressure cooker. - Add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds. - Once the seeds start to splutter, add 1 chopped onion and sauté until it turns translucent. - Add 1 chopped carrot, 1 chopped potato, and 1/2 cup of green peas. - Sauté for 2-3 minutes and add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of coriander powder. - Drain the water from the soaked rice and add it to the pressure cooker. - Add 2 cups of water and salt to taste. - Close the lid and cook for 2 whistles. - Let the pressure release naturally and serve hot.

2. Lemon Rice

- Cook 1 cup of rice in a rice cooker or pressure cooker. - Heat 2 tablespoons of oil in a pan. - Add 1 teaspoon of mustard seeds and 1 teaspoon of urad dal. - Once the mustard seeds start to splutter, add 1 chopped onion and sauté until it turns translucent. - Add 1 chopped green chili, 1/2 teaspoon of turmeric powder, and salt to taste. - Add the cooked rice to the pan and mix well. - Squeeze the juice of 1 lemon over the rice and mix well. - Garnish with chopped coriander leaves and serve hot.

3. Tomato Rice

- Cook 1 cup of rice in a rice cooker or pressure cooker. - Heat 2 tablespoons of oil in a pan. - Add 1 teaspoon of cumin seeds and 1 chopped onion. - Sauté until it turns translucent. - Add 2 chopped tomatoes and sauté until they turn mushy. - Add 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. - Add the cooked rice to the pan and mix well. - Garnish with chopped coriander leaves and serve hot.

Notes

- You can add any vegetables of your choice to these rice recipes. - Adjust the spices according to your taste. - You can also add some roasted peanuts or cashews to these rice recipes for extra crunch.

Nutrition Info

These lunch rice recipes are healthy and nutritious. They are rich in carbohydrates, protein, and fiber. The calorie count for each recipe varies depending on the ingredients used.

Recipe Tips

- Soak the rice for at least 20 minutes before cooking for fluffy and soft rice. - Use fresh and seasonal vegetables for maximum flavor. - Use ghee instead of oil for a richer flavor. - Serve these rice recipes with some raita or yogurt for a complete meal.