Healthy Shrimp Fried Rice With Egg Recipe

May 04, 2023 Post a Comment

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Homemade Shrimp StirFry & Egg Fried Rice M A C WELLNESS from shevvymac.com

Description

If you are looking for a delicious, healthy and easy-to-make meal, then you should definitely try this shrimp fried rice with egg recipe. This dish is loaded with protein, fiber, healthy fats and essential nutrients, making it a great option for anyone who wants to enjoy a satisfying meal that is also good for their health.

Prep Time

The prep time for this recipe is approximately 10-15 minutes, depending on how fast you can chop the vegetables and peel the shrimp.

Cook Time

The cook time for this recipe is around 15-20 minutes, depending on the heat of your stove and the type of rice you are using.

Ingredients

For this recipe, you will need the following ingredients:

2 cups of cooked brown rice
1 pound of shrimp, peeled and deveined
2 eggs
2 cloves of garlic, minced
1 small onion, chopped
1 cup of frozen peas and carrots
2 tablespoons of soy sauce
1 tablespoon of sesame oil
2 tablespoons of olive oil
Salt and pepper to taste

Equipment

To make this recipe, you will need the following equipment:

A wok or a large frying pan
A spatula or a wooden spoon
A knife and a cutting board

Method

1. Heat the olive oil in a wok or a large frying pan over medium-high heat. 2. Add the garlic and onion and cook for 1-2 minutes, stirring occasionally. 3. Add the shrimp and cook for 2-3 minutes, or until they are pink and opaque. 4. Push the shrimp to one side of the wok or pan and crack the eggs into the other side. Scramble the eggs with a spatula or a wooden spoon until they are cooked through. 5. Add the frozen peas and carrots to the wok or pan and cook for 1-2 minutes, stirring occasionally. 6. Add the cooked brown rice to the wok or pan and stir well to combine. 7. Drizzle the soy sauce and sesame oil over the rice and stir well to coat. 8. Cook for an additional 2-3 minutes, or until the rice is heated through and the flavors are well combined. 9. Season with salt and pepper to taste. 10. Serve hot and enjoy!

Notes

If you don't have cooked brown rice, you can easily cook it by following the instructions on the package. You can also use white rice or any other type of rice that you prefer. You can customize this recipe by adding other vegetables, such as broccoli, bell peppers or mushrooms. You can also add some chopped nuts, such as cashews or almonds, for some extra crunch.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:

Calories: 350
Protein: 26g
Carbohydrates: 39g
Fat: 9g
Fiber: 4g

Recipe Tips

To make this recipe even healthier, you can use low-sodium soy sauce or tamari instead of regular soy sauce. You can also use coconut oil or avocado oil instead of olive oil for some healthy fats. Make sure to use fresh shrimp for this recipe, as frozen shrimp can have a slightly different texture and taste. You can also substitute the shrimp for chicken or tofu if you prefer. Lastly, make sure to stir the rice frequently to prevent it from sticking to the bottom of the wok or pan. This will ensure that the rice is evenly cooked and has a nice texture.