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Ground Chicken Broccoli Rice Recipe

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One Pot Broccoli, Chicken and Rice Casserole Recipe Chicken broccoli rice casserole, Chicken
One Pot Broccoli, Chicken and Rice Casserole Recipe Chicken broccoli rice casserole, Chicken from www.pinterest.com

Description

This ground chicken broccoli rice recipe is a perfect dinner option for those who are looking for a healthy and delicious meal. It is an easy-to-make dish that combines the goodness of chicken, broccoli, and rice. The dish is loaded with nutrients, including protein, fiber, and vitamins, making it a healthy meal choice for everyone. The best part is that it takes only a few minutes to prepare and cook.

Prep Time

The prep time for this recipe is around 15 minutes. This includes chopping the broccoli, onion, and garlic, and measuring out the ingredients.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 pound ground chicken
  • 1 head of broccoli, chopped into small pieces
  • 2 cups cooked rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chopped onion to the skillet and sauté for 2-3 minutes, until it becomes translucent.
  3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes.
  4. Add the ground chicken to the skillet and cook for 5-7 minutes, breaking it into small pieces with a spoon.
  5. Add the chopped broccoli to the skillet and stir well.
  6. Add the salt and black pepper to the skillet, and stir well.
  7. Cover the skillet and cook for 5-7 minutes, until the broccoli becomes tender.
  8. Add the cooked rice to the skillet and stir well.
  9. Add the soy sauce and sesame oil to the skillet and stir well.
  10. Cook for an additional 2-3 minutes, until everything is heated through.
  11. Serve hot and enjoy!

Notes

  • You can use brown rice or quinoa instead of white rice to make this recipe even healthier.
  • You can add other vegetables, such as carrots or bell peppers, to this recipe to make it more colorful and nutritious.
  • If you like spicy food, you can add some red pepper flakes or Sriracha sauce to the recipe.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 320
  • Protein: 23g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sugar: 2g
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 98mg
  • Sodium: 670mg

Recipe Tips

  • Make sure to chop the broccoli into small pieces to ensure it cooks evenly.
  • Use a large skillet to make sure there is enough room to cook all the ingredients.
  • Do not overcook the broccoli, as it will become mushy and lose its nutrients.
  • Store any leftovers in an airtight container in the refrigerator for up to three days.
  • You can also freeze the leftovers for up to two months.

Enjoy this delicious and healthy ground chicken broccoli rice recipe for dinner tonight! It's sure to become a family favorite.


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