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Gobi Curry Recipes For Rice

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Aloo Gobi Curry Recipe How to Make Aloo Gobi Curry Recipe Homemade Aloo Gobi Curry Recipe
Aloo Gobi Curry Recipe How to Make Aloo Gobi Curry Recipe Homemade Aloo Gobi Curry Recipe from recipes.timesofindia.com

Description

Gobi curry is a delicious Indian dish made from cauliflower that is cooked in a spicy tomato-based sauce. It is a popular vegetarian dish and is often served with rice. This dish is easy to make and can be customized to suit your taste buds.

Prep Time

The prep time for this dish is around 15 minutes. You will need to chop the cauliflower into small pieces, dice an onion, mince some garlic, and grate some ginger.

Cook Time

The cook time for this dish is around 30 minutes. You will need to cook the cauliflower and onions in the tomato-based sauce until they are tender.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 head of cauliflower, chopped into small pieces
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 can of diced tomatoes
  • 1 tablespoon of curry powder
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of turmeric
  • 1 teaspoon of salt
  • 1 cup of water
  • 2 tablespoons of oil

Equipment

For this recipe, you will need a large pot or Dutch oven, a wooden spoon, a chopping board, and a sharp knife.

Method

Here is how to make gobi curry for rice:
  1. Heat the oil in a large pot or Dutch oven over medium heat.
  2. Add the onions and cook until they are soft and translucent, about 5 minutes.
  3. Add the garlic and ginger and cook for another 2 minutes.
  4. Add the curry powder, cumin, coriander, turmeric, and salt and stir to combine.
  5. Add the diced tomatoes and stir to combine.
  6. Add the chopped cauliflower and stir to combine.
  7. Add the water and stir to combine.
  8. Cover the pot and let the curry simmer for 20-25 minutes or until the cauliflower is tender.
  9. Serve the gobi curry hot with rice.

Notes

If you like your curry spicier, you can add some chili powder or red pepper flakes to the dish. You can also add some peas or carrots to the dish to make it more colorful and nutritious.

Nutrition Info

Here is the nutrition information for one serving of gobi curry:
  • Calories: 150
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 15g
  • Fiber: 5g

Recipe Tips

Here are some tips to help you make the perfect gobi curry:
  • Make sure to chop the cauliflower into small pieces so that it cooks evenly.
  • You can use fresh or canned diced tomatoes for this recipe.
  • If you don't have curry powder, you can use a blend of cumin, coriander, and turmeric instead.
  • Feel free to adjust the spices to suit your taste buds.
  • Leftovers can be stored in the fridge for up to three days or frozen for up to three months.

Enjoy your delicious and healthy gobi curry with rice!


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