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Gluten Free Shrimp Fried Rice Recipes

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GlutenFree Shrimp and Sausage Gumbo Recipe Food & Wine Recipe
GlutenFree Shrimp and Sausage Gumbo Recipe Food & Wine Recipe from www.foodandwine.com

Description

Shrimp fried rice is a classic dish that is enjoyed by many people around the world. It is a delicious and satisfying meal that can be made in various ways. However, for people with gluten intolerance, finding gluten-free recipes can be a challenge. In this article, we will share some of the best gluten-free shrimp fried rice recipes that are easy to prepare and will satisfy your cravings.

Prep Time and Cook Time

The prep time for these recipes ranges from 10 to 15 minutes, and the cook time is approximately 20 to 25 minutes, depending on the recipe.

Ingredients

The ingredients used in these gluten-free shrimp fried rice recipes include:
  • 1 pound of shrimp, peeled and deveined
  • 3 cups of cooked rice
  • 2 eggs
  • 1 tablespoon of gluten-free soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of vegetable oil
  • 1/2 cup of diced onions
  • 1/2 cup of diced carrots
  • 1/2 cup of frozen peas
  • 1/2 cup of chopped scallions
  • Salt and pepper to taste

Equipment

To make these recipes, you will need:
  • A wok or large skillet
  • A spatula
  • A cutting board
  • A knife
  • A bowl
  • A whisk

Method

Recipe 1: Basic Gluten-Free Shrimp Fried Rice

  1. Heat the vegetable oil in a wok or large skillet over medium heat.
  2. Add the diced onions and carrots and cook for 2-3 minutes until they begin to soften.
  3. Add the shrimp and cook for 2-3 minutes until they turn pink.
  4. Push the shrimp and vegetables to the side of the wok or skillet and scramble the eggs on the other side.
  5. Add the cooked rice, frozen peas, soy sauce, and oyster sauce to the wok or skillet. Mix well with the shrimp, vegetables, and eggs.
  6. Stir-fry for 3-4 minutes until the rice is heated through.
  7. Add salt and pepper to taste.
  8. Garnish with chopped scallions and serve hot.

Recipe 2: Spicy Gluten-Free Shrimp Fried Rice

  1. Heat the vegetable oil in a wok or large skillet over medium heat.
  2. Add the diced onions and carrots and cook for 2-3 minutes until they begin to soften.
  3. Add the shrimp and cook for 2-3 minutes until they turn pink.
  4. Push the shrimp and vegetables to the side of the wok or skillet and scramble the eggs on the other side.
  5. Add the cooked rice, frozen peas, soy sauce, and chili paste to the wok or skillet. Mix well with the shrimp, vegetables, and eggs.
  6. Stir-fry for 3-4 minutes until the rice is heated through.
  7. Add salt and pepper to taste.
  8. Garnish with chopped scallions and serve hot.

Recipe 3: Pineapple Gluten-Free Shrimp Fried Rice

  1. Heat the vegetable oil in a wok or large skillet over medium heat.
  2. Add the diced onions and carrots and cook for 2-3 minutes until they begin to soften.
  3. Add the shrimp and cook for 2-3 minutes until they turn pink.
  4. Push the shrimp and vegetables to the side of the wok or skillet and scramble the eggs on the other side.
  5. Add the cooked rice, frozen peas, soy sauce, oyster sauce, and diced pineapple to the wok or skillet. Mix well with the shrimp, vegetables, and eggs.
  6. Stir-fry for 3-4 minutes until the rice is heated through.
  7. Add salt and pepper to taste.
  8. Garnish with chopped scallions and serve hot.

Notes

To ensure that the recipes are gluten-free, make sure to use gluten-free soy sauce and oyster sauce. You can substitute the shrimp with chicken or tofu if you prefer.

Nutrition Info

The nutritional information for each serving of gluten-free shrimp fried rice is as follows:
  • Calories: 350-400
  • Protein: 20-25g
  • Carbohydrates: 40-45g
  • Fat: 10-15g
  • Sodium: 400-500mg

Recipe Tips

To make the perfect gluten-free shrimp fried rice, follow these tips:
  • Use cold, cooked rice to prevent it from becoming mushy.
  • Don't overcook the shrimp or they will become tough and rubbery.
  • Make sure to mix the rice well with the other ingredients to distribute the flavors evenly.
  • Garnish the dish with chopped scallions to add color and flavor.

Enjoy your delicious gluten-free shrimp fried rice!


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