This broccoli rice casserole is a perfect side dish for any meal. It's easy to make and packed with flavor, thanks to the addition of Cheez Whiz. The creamy cheese sauce pairs perfectly with the broccoli and rice, making this casserole a hit with both kids and adults.
Prep Time
Preparation time for this broccoli rice casserole is about 15 minutes.
Cook Time
The cooking time for this dish is about 45 minutes.
Ingredients
- 1 cup uncooked white rice - 2 cups water - 2 tablespoons butter - 2 tablespoons all-purpose flour - 1 cup milk - 1 cup Cheez Whiz - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 cups chopped broccoli
Equipment
- 9x13 inch baking dish - Large pot - Wooden spoon - Measuring cups and spoons
Method
1. Preheat your oven to 350 degrees Fahrenheit. 2. Cook the rice according to the package instructions, using 2 cups of water. 3. While the rice is cooking, melt the butter in a large pot over medium heat. 4. Add the flour to the melted butter and whisk to combine. Cook for 1-2 minutes, or until the mixture turns a light golden brown. 5. Slowly whisk in the milk, stirring constantly to prevent lumps from forming. 6. Add the Cheez Whiz, salt, and pepper to the pot, and stir until the cheese is melted and the sauce is smooth. 7. Add the chopped broccoli to the pot and stir to combine. 8. When the rice is finished cooking, add it to the pot with the broccoli and cheese sauce. Stir until everything is well combined. 9. Pour the mixture into a 9x13 inch baking dish and spread it out evenly. 10. Bake for 25-30 minutes, or until the casserole is hot and bubbly.
Notes
- You can use frozen broccoli instead of fresh, just make sure to thaw it and drain any excess liquid before adding it to the cheese sauce. - You can also use brown rice instead of white rice for a healthier option.
Nutrition Info
This broccoli rice casserole with Cheez Whiz contains approximately: - 370 calories - 18 grams of fat - 8 grams of saturated fat - 36 grams of carbohydrates - 3 grams of fiber - 11 grams of protein
Recipe Tips
- If you're short on time, you can use pre-cooked rice and canned or frozen broccoli to speed up the process. - To make this casserole even more flavorful, try adding diced onions or garlic to the cheese sauce. - Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
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