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Pork Pineapple Rice Recipe

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Pineapple Pork Fried Rice Recipe EatingWell
Pineapple Pork Fried Rice Recipe EatingWell from www.eatingwell.com

Description

This pork pineapple rice recipe is an all-in-one meal that is both sweet and savory. With tender chunks of pork, juicy pineapple, and fluffy rice, this dish is sure to please the whole family. The combination of flavors and textures creates a deliciously satisfying meal that can be enjoyed any time of year.

Prep Time

The prep time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 1 pound of pork loin, cut into bite-sized pieces
  • 1 can of pineapple chunks, drained
  • 1 cup of uncooked white rice
  • 1 medium onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of brown sugar
  • 1 tablespoon of cornstarch
  • 1 teaspoon of ground ginger
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of water

Equipment

  • Large skillet or wok
  • Cooking spoon
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Start by cooking the rice according to package instructions.
  2. While the rice is cooking, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
  4. Add the pork to the skillet and cook for 5-7 minutes, or until browned on all sides.
  5. In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, ground ginger, salt, black pepper, and water.
  6. Pour the sauce mixture over the pork and onions in the skillet.
  7. Add the drained pineapple chunks to the skillet and stir to combine.
  8. Reduce the heat to medium-low and let the mixture simmer for 10-15 minutes, or until the sauce has thickened and the pork is cooked through.
  9. Once the rice is done cooking, add it to the skillet and stir to combine with the pork and pineapple mixture.
  10. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. You can add more or less pineapple, adjust the amount of soy sauce or brown sugar, or even swap out the pork for chicken or shrimp.

Nutrition Info

  • Calories: 410
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 75mg
  • Sodium: 660mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 1g
  • Sugars: 13g
  • Protein: 32g

Recipe Tips

  • Be sure to drain the pineapple chunks before adding them to the skillet to prevent the sauce from becoming too watery.
  • If you prefer a spicier dish, you can add a pinch of red pepper flakes or sriracha sauce to the sauce mixture.
  • This recipe is perfect for meal prep - simply divide the leftovers into individual containers and store in the fridge or freezer for a quick and easy lunch or dinner option.

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