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Pineapple Rice Casserole Recipe

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Baked Pineapple Casserole Recipe with Bread Papitha's Kitchen
Baked Pineapple Casserole Recipe with Bread Papitha's Kitchen from www.papithaskitchen.com

Description

Pineapple Rice Casserole is a flavorful and healthy dish that combines the goodness of rice, pineapple, and vegetables. This dish is easy to make and perfect for a family dinner or potluck party. The combination of sweet and savory flavors in this casserole is sure to please your taste buds.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 40 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 can of pineapple chunks, drained
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 1 cup frozen peas and carrots
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 1/4 cup soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp cornstarch
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • 9x13 inch baking dish

Method

  1. Preheat the oven to 350°F.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the diced onions and cook until they are translucent, about 3-4 minutes.
  4. Add the minced garlic and ginger and cook for another 1-2 minutes.
  5. Add the diced bell pepper and frozen peas and carrots and cook for 5-7 minutes or until they are tender.
  6. In a small bowl, whisk together the soy sauce, brown sugar, and cornstarch until smooth.
  7. Add the cooked rice, drained pineapple chunks, and the soy sauce mixture to the skillet or wok. Stir to combine.
  8. Transfer the rice mixture to a 9x13 inch baking dish and bake for 25-30 minutes or until the top is golden brown.
  9. Let the casserole cool for a few minutes before serving.
  10. Enjoy your delicious Pineapple Rice Casserole!

Notes

  • You can add any vegetables you like to this casserole, such as broccoli, mushrooms, or zucchini.
  • If you want to make this dish vegan or vegetarian, you can substitute the soy sauce with tamari or coconut aminos.

Nutrition Info

  • Calories: 200
  • Protein: 5g
  • Fat: 4g
  • Carbohydrates: 38g
  • Sodium: 560mg
  • Sugar: 10g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • You can use leftover rice for this recipe.
  • If you want to make this recipe gluten-free, use gluten-free soy sauce or tamari.
  • For added flavor, you can sprinkle some chopped green onions or cilantro on top of the casserole before serving.

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