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Panamanian Rice And Peas Recipe

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Panamanian rice with chicken skewers... Cooking, Food, Home food
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Description

Panamanian rice and peas recipe, also known as arroz con guandu, is a traditional dish from Panama. It is a flavorful and colorful dish that is easy to prepare, making it a perfect option for a quick weeknight dinner or a weekend family meal. The dish is made with rice, pigeon peas, and a blend of spices that give it a unique taste. It is often served with a side of fried plantains, salad, and meat.

Prep Time

The prep time for this dish is approximately 15-20 minutes.

Cook Time

The cook time for this dish is approximately 30-35 minutes.

Ingredients

  • 2 cups of rice
  • 1 can of pigeon peas
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of tomato paste
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 2 cups of chicken broth
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, red and green bell pepper. Sauté until the onions are translucent and the peppers are tender.
  3. Add the tomato paste, cumin and paprika. Cook for a minute or two until fragrant.
  4. Add the rice and stir to coat it with the tomato mixture.
  5. Add the chicken broth and pigeon peas to the pot and stir everything together.
  6. Season with salt and pepper to taste.
  7. Bring the mixture to a boil, then reduce the heat to low.
  8. Cover the pot and let the rice cook for 20-25 minutes or until the liquid has been absorbed and the rice is tender.
  9. Remove the pot from heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • You can substitute the pigeon peas with black beans or kidney beans if you prefer.
  • If you don't have chicken broth, you can use water instead.
  • You can add some chopped cilantro to the dish for extra flavor.

Nutrition Info

  • Calories: 267 calories
  • Protein: 6 grams
  • Fat: 5 grams
  • Carbohydrates: 51 grams
  • Fiber: 4 grams

Recipe Tips

  • Make sure to rinse the rice before cooking it to remove excess starch.
  • If you want to add some meat to the dish, you can use chicken, pork, or shrimp.
  • If you want to make the dish spicier, you can add some hot sauce or chili powder.
  • You can also serve the dish with a side of avocado or salsa for added flavor.

Enjoy this delicious and easy Panamanian rice and peas recipe!


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