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Low Sodium Yellow Rice Recipe

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Goya Rice, Yellow, Low Sodium (8 oz) from Walmart Instacart
Goya Rice, Yellow, Low Sodium (8 oz) from Walmart Instacart from www.instacart.com

Description

If you are looking for a flavorful yet low sodium side dish to complement your meals, then this low sodium yellow rice recipe is perfect for you. The dish is easy to make, and it is a great way to add some diversity to your meal plan. The recipe is ideal for those who need to watch their sodium intake due to high blood pressure or other health concerns.

Prep Time

The preparation time for this low sodium yellow rice recipe is about 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 2 cups of low sodium chicken broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground turmeric
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of ground cumin
  • 1/4 teaspoon of black pepper

Equipment

  • A medium-sized saucepan with a lid
  • A measuring cup
  • A measuring spoon
  • A wooden spoon or spatula

Method

  1. Place the rice in a large bowl and rinse it thoroughly with cold water until the water runs clear.
  2. In a medium-sized saucepan, heat the olive oil over medium heat.
  3. Add the rice to the saucepan and stir for about 2 minutes or until the rice is coated with the olive oil.
  4. Add the chicken broth, ground turmeric, garlic powder, onion powder, ground cumin, and black pepper to the saucepan.
  5. Stir to combine all the ingredients, then bring the mixture to a boil.
  6. Once the mixture has come to a boil, reduce the heat to low and cover the saucepan with a lid.
  7. Simmer the rice for about 20 minutes or until all the liquid is absorbed and the rice is tender.
  8. Remove the saucepan from the heat and let it sit for about 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

  • If you don't have low sodium chicken broth, you can use water instead.
  • Do not remove the lid while the rice is cooking as this will affect the cooking time and the texture of the rice.
  • If you want to add some color to the dish, you can add some diced bell peppers or carrots to the saucepan when you add the broth.

Nutrition Info

This low sodium yellow rice recipe is a healthy and flavorful side dish that is perfect for anyone who is watching their sodium intake. Here is the nutritional information for one serving of the recipe:
  • Calories: 178
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 53mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 4g

Recipe Tips

  • To make the dish even more flavorful, you can add some finely chopped onions and garlic to the saucepan when you add the rice.
  • If you want to make a larger batch of this recipe, simply double or triple the ingredients.
  • You can also use this low sodium yellow rice as a base for a vegetarian or vegan meal by adding some sautéed vegetables, beans, or tofu.

Try this low sodium yellow rice recipe today and enjoy a flavorful and healthy side dish that is easy to make and perfect for any meal.


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