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Jamaican Coconut Rice And Beans Recipe

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Coconut Rice and Beans Recipe
Coconut Rice and Beans Recipe from www.simplyrecipes.com

Description

Jamaican coconut rice and beans recipe is a popular dish in the Caribbean region. It is a tasty and satisfying side dish that is perfect for any meal. This recipe is a fusion of African and Caribbean flavors that are both sweet and savory. The coconut milk adds a creamy texture to the rice and beans, while the spices give it a unique flavor.

Prep Time

The total prep time for this recipe is approximately 15 minutes.

Cook Time

The total cook time for this recipe is approximately 35 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of long-grain white rice
  • 1 can of red kidney beans
  • 1 can of coconut milk
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of fresh thyme leaves
  • 1 teaspoon of ground allspice
  • 1 teaspoon of ground black pepper
  • 1 teaspoon of salt
  • 2 tablespoons of vegetable oil
  • 2 cups of water

Equipment

For this recipe, you will need the following equipment:
  • A medium-sized pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife
  • A cutting board

Method

Follow these steps to make Jamaican coconut rice and beans:
  1. Heat the vegetable oil in a medium-sized pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until softened.
  3. Add the thyme leaves, ground allspice, ground black pepper, and salt to the pot and stir to combine.
  4. Add the rice to the pot and stir to coat the rice in the spice mixture.
  5. Add the water and coconut milk to the pot and stir to combine.
  6. Drain and rinse the can of red kidney beans and add them to the pot.
  7. Bring the mixture to a boil over high heat.
  8. Reduce the heat to low, cover the pot with the lid, and let it simmer for 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  10. Serve the Jamaican coconut rice and beans as a side dish with your favorite main dish.

Notes

This recipe can be adjusted to your taste preferences. If you like spicy food, you can add a chopped scotch bonnet pepper to the pot. If you prefer a milder flavor, you can omit the allspice and reduce the amount of black pepper.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 446
  • Carbohydrates: 68g
  • Protein: 10g
  • Fat: 15g
  • Saturated Fat: 12g
  • Sodium: 602mg
  • Potassium: 571mg
  • Fiber: 5g
  • Sugar: 2g
  • Vitamin A: 19IU
  • Vitamin C: 5mg
  • Calcium: 56mg
  • Iron: 5mg

Recipe Tips

To make this recipe vegan-friendly, use vegetable broth instead of water. You can also add some chopped bell peppers, carrots, or celery to the pot for added flavor and nutrition. Make sure to rinse the rice thoroughly before adding it to the pot to remove any excess starch. This will prevent the rice from becoming mushy and sticky. If you don't have fresh thyme leaves, you can use dried thyme instead. Just use half the amount of dried thyme as fresh thyme. Leftovers can be stored in the fridge for up to 3 days. To reheat, add a splash of water or coconut milk to the pot and heat over low heat until heated through.

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