Chicken Fried Rice Cooking Classy from www.cookingclassy.com
Description
Rice is a staple food in many cultures around the world, and it's easy to see why. It's versatile, filling, and affordable. However, plain rice can be a bit boring, which is why many people opt to add sauces to their rice dishes. Unfortunately, many store-bought sauces are loaded with preservatives, unhealthy fats, and sugar. This is why it's important to make your own healthy rice sauces at home. In this article, we will be sharing some of our favourite healthy rice sauce recipes that are easy to make and taste delicious.
Prep Time and Cook Time
The prep time for these rice sauce recipes varies between 5 and 15 minutes, while the cook time is between 10 and 30 minutes, depending on the recipe.
Ingredients
The ingredients for each recipe will be listed in the method section, but here are some common ingredients you'll need: rice, vegetables, herbs and spices, healthy oils (such as olive or coconut oil), and plant-based milks (such as almond or coconut milk).
Equipment
You'll need a few basic kitchen tools for these recipes, including a saucepan, a blender or food processor, a cutting board, and a knife.
Method
1. Creamy Garlic Sauce
Ingredients: - 1 head of garlic - 1/4 cup olive oil - 1/4 cup plant-based milk - Salt and pepper to taste Method: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Cut the top off the garlic head so that the cloves are exposed. 3. Drizzle the olive oil over the garlic and wrap it in foil. 4. Roast the garlic for 30 minutes. 5. Once the garlic has cooled, remove the cloves from their skins and place them in a blender or food processor. 6. Add the plant-based milk and blend until smooth. 7. Season with salt and pepper to taste.
2. Tomato and Basil Sauce
Ingredients: - 1 can of diced tomatoes - 1/4 cup chopped fresh basil - 1 tbsp olive oil - Salt and pepper to taste Method: 1. Heat the olive oil in a saucepan over medium heat. 2. Add the diced tomatoes and cook for 10-15 minutes, stirring occasionally. 3. Once the tomatoes have cooked down, add the chopped basil. 4. Season with salt and pepper to taste.
3. Peanut Sauce
Ingredients: - 1/2 cup peanut butter - 1/4 cup soy sauce - 2 tbsp maple syrup - 1 tbsp rice vinegar - 1 clove of garlic, minced - 1/4 cup water Method: 1. In a small saucepan, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, and garlic. 2. Gradually add the water, whisking constantly, until the sauce reaches your desired consistency.
Notes
These rice sauce recipes are easy to customize to your own tastes. Feel free to adjust the seasoning, add more or less of an ingredient, or swap out certain ingredients for others.
Nutrition Info
The nutritional information for each recipe will vary, but they are all healthier alternatives to store-bought sauces that are high in calories and unhealthy fats.
Recipe Tips
- To save time, you can make these sauces in advance and store them in an airtight container in the fridge for up to a week. - If you're watching your sodium intake, you can use low-sodium soy sauce in the peanut sauce recipe. - These sauces can be used for more than just rice dishes. Try them on noodles, vegetables, or as a dip for your favourite snacks.
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