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Healthy Chicken And Brown Rice Crock Pot Recipes

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Chicken And Brown Rice Crock Pot Recipe Insurance One
Chicken And Brown Rice Crock Pot Recipe Insurance One from insurancenumber1.blogspot.com

Description

Crock pot recipes are great for those who want to eat healthy but have a busy schedule. Healthy chicken and brown rice crock pot recipes are perfect for those who want a balanced meal that is easy to make, delicious, and filling.

Prep Time

Preparation time for this recipe is minimal. You will need to chop vegetables and mix the ingredients together. The prep time should take about 15 minutes.

Cook Time

Cooking time for this recipe is about 6 hours on low heat. This will allow the chicken and brown rice to slowly cook and absorb all the flavors.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup uncooked brown rice
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 cup frozen peas
  • 2 cups low-sodium chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Equipment

  • Crock pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Place the chicken breasts in the crock pot.
  2. Add the uncooked brown rice, chopped onion, chopped bell pepper, and frozen peas.
  3. Pour in the low-sodium chicken broth.
  4. Add the garlic powder, dried basil, dried oregano, salt, and pepper.
  5. Stir all the ingredients together.
  6. Cover the crock pot and cook on low heat for 6 hours.
  7. Once the cooking time is up, remove the chicken breasts and shred them with two forks.
  8. Stir the shredded chicken back into the crock pot.
  9. Cover the crock pot and cook for an additional 15 minutes.
  10. Serve hot and enjoy!

Notes

This recipe is versatile and can be modified to your liking. You can add different vegetables, herbs, or spices to suit your taste. You can also use chicken thighs instead of chicken breasts.

Nutrition Info

This recipe serves 4 people and each serving contains approximately 370 calories, 5 grams of fat, 45 grams of carbohydrates, 31 grams of protein, and 5 grams of fiber.

Recipe Tips

To save time, you can chop the vegetables the night before and store them in the refrigerator. You can also use a slow cooker liner to make clean up easier. To make this recipe even healthier, you can use low-sodium chicken broth and add more vegetables. You can also use brown basmati rice for a nuttier flavor.

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