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Grilled Rice Recipe

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Description

Grilled rice is a delicious and easy-to-make recipe that is perfect for any occasion. This recipe is a great alternative to traditional fried rice, as it is prepared on the grill instead of a stove. By grilling the rice, it gets a smoky flavor that enhances its taste. You can add any vegetables or meat you like to make it more flavorful and nutritious.

Prep Time

The preparation time for this recipe is around 15 minutes. You need to wash and soak the rice for at least 30 minutes before cooking.

Cook Time

The cooking time for grilled rice is approximately 20-25 minutes.

Ingredients

  • 2 cups basmati rice
  • 3 cups water
  • 1 onion, chopped
  • 1 bell pepper, diced
  • 1 cup green peas
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tsp salt
  • 1 tsp black pepper

Equipment

  • Grill
  • Grilling tray
  • Aluminum foil
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Wash and soak the rice in water for 30 minutes.
  2. Preheat the grill to medium-high heat.
  3. Drain the rice and add it to a pot with 3 cups of water. Bring to a boil and let it simmer for 10 minutes. Remove from heat and let it rest for 5 minutes.
  4. In a bowl, mix the chopped onion, diced bell pepper, and green peas.
  5. Add the olive oil, soy sauce, salt, and black pepper to the bowl and mix well.
  6. Add the cooked rice to the bowl and mix everything together.
  7. Cut a piece of aluminum foil and place it on the grilling tray.
  8. Pour the rice mixture onto the aluminum foil and spread it evenly.
  9. Cover the tray with another piece of aluminum foil and fold the edges to seal it.
  10. Place the tray on the grill and cook for 10-15 minutes.
  11. Remove the tray from the grill and let it rest for 5 minutes.
  12. Remove the top foil and serve hot.

Notes

You can add any vegetables or meat you like to this recipe. You can also use leftover rice instead of cooking fresh rice.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 355
  • Carbohydrates: 60g
  • Protein: 7g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 792mg
  • Potassium: 365mg
  • Fiber: 4g
  • Sugar: 5g
  • Vitamin A: 1157IU
  • Vitamin C: 61mg
  • Calcium: 47mg
  • Iron: 2mg

Recipe Tips

  • Make sure to soak the rice before cooking to make it fluffy.
  • Cover the tray with aluminum foil to prevent the rice from sticking to the grill.
  • You can use a variety of vegetables and meat to make this recipe more flavorful.
  • Don't overcook the rice on the grill, as it can become dry and hard.

Enjoy your delicious grilled rice!


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