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Goya Recipe For Black Beans And Rice

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√ Goya Black Bean Soup Recipe On Back Of Can Italus Elaine
√ Goya Black Bean Soup Recipe On Back Of Can Italus Elaine from elainersa.blogspot.com

Description

Black beans and rice is a classic dish that is popular in many cultures. In this recipe, we use Goya black beans to create a delicious and nutritious meal. This dish is easy to prepare and is perfect for a weeknight dinner or a weekend lunch. The combination of black beans and rice provides a complete protein, making it a great option for vegetarians and vegans.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to rinse and drain the beans, chop the onions and peppers, and measure out the spices.

Cook Time

The cook time for this recipe is around 30 minutes. The rice will need to cook for about 20 minutes, and the black bean mixture will need to simmer for around 10 minutes.

Ingredients

  • 1 can of Goya black beans (15.5 oz)
  • 1 cup of rice
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of salt
  • 2 cups of water

Equipment

  • A medium-sized pot with a lid
  • A can opener
  • A knife and cutting board
  • A measuring cup and spoons
  • A wooden spoon

Method

  1. Rinse and drain the black beans.
  2. In a pot, heat the olive oil over medium heat.
  3. Add the chopped onion and bell pepper to the pot and cook until softened, about 5 minutes.
  4. Add the minced garlic and cook for another 1-2 minutes.
  5. Add the cumin, chili powder, and salt to the pot and stir to combine.
  6. Add the rinsed black beans and 1 cup of water to the pot and bring to a boil.
  7. Reduce the heat to low and let the mixture simmer for about 10 minutes, or until the sauce has thickened.
  8. While the black bean mixture is simmering, prepare the rice according to the package instructions. You will need 2 cups of water.
  9. Once the rice is cooked, fluff it with a fork and serve it with the black bean mixture.
  10. Garnish with chopped cilantro or a squeeze of lime, if desired.

Notes

  • This recipe can be easily doubled to serve a larger crowd.
  • If you prefer a spicier dish, you can add more chili powder or a diced jalapeno pepper.
  • If you don't have Goya black beans, you can use any brand of canned black beans.
  • You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe serves 4 and provides the following nutrition information per serving:
  • Calories: 320
  • Protein: 10g
  • Carbohydrates: 55g
  • Fat: 6g
  • Fiber: 9g

Recipe Tips

  • Make sure to rinse and drain the black beans before using them to remove any excess salt or preservatives.
  • Don't stir the rice too much while it's cooking, as this can make it sticky.
  • If you prefer a creamier texture, you can mash some of the black beans with a fork or potato masher before adding them to the pot.
  • You can also add some diced tomatoes or corn to the black bean mixture for extra flavor and nutrition.

Enjoy this delicious and easy Goya recipe for black beans and rice!


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