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Gluten Free Chicken And Rice Soup Recipe

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Easy Chicken and Rice Soup GlutenFree Soup Recipe
Easy Chicken and Rice Soup GlutenFree Soup Recipe from iowagirleats.com

Description

This gluten-free chicken and rice soup recipe is perfect for those who love to eat healthy and delicious food. It is a hearty and comforting dish that is loaded with nutritious ingredients that will help you stay warm and satisfied on a cold day. This soup is easy to make, and it is perfect for a quick lunch or dinner. It is also a great meal to prepare ahead of time and freeze for later.

Prep Time

The prep time for this gluten-free chicken and rice soup recipe is approximately 15 minutes.

Cook Time

The cook time for this gluten-free chicken and rice soup recipe is approximately 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 6 cups gluten-free chicken broth
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup uncooked white rice
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrots, and celery, and cook until the vegetables are tender.
  3. Add the garlic, thyme, and oregano, and cook for 1 minute.
  4. Add the chicken broth and diced chicken, and bring to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for 10 minutes.
  6. Add the rice and parsley, and stir to combine.
  7. Cover the pot and simmer for an additional 20 minutes or until the rice is cooked through.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This gluten-free chicken and rice soup recipe can be customized to your liking. You can add more vegetables, such as mushrooms or bell peppers, for a more filling meal. You can also use different types of rice, such as brown rice or wild rice, for a different flavor and texture.

Nutrition Info

This gluten-free chicken and rice soup recipe serves 6 and contains approximately:
  • Calories: 350
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 800mg

Recipe Tips

  • You can use leftover cooked chicken instead of raw chicken breasts.
  • For a creamier soup, you can add a cup of coconut milk or heavy cream.
  • You can garnish the soup with chopped green onions or grated Parmesan cheese.
  • This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Enjoy this healthy and delicious gluten-free chicken and rice soup recipe!


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