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Rice Burrito Recipe Vegetarian: A Delicious And Healthy Meal Option

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Vegetarian Bean and Rice Burrito Recipe
Vegetarian Bean and Rice Burrito Recipe from www.thespruceeats.com

Description

Burritos are a popular Mexican dish that has gained worldwide fame. They are typically made with meat, but this recipe is a vegetarian version that uses rice as the main ingredient. The rice burrito is a healthy and delicious option that can be enjoyed for lunch or dinner. It is packed with nutrients and fiber, making it a filling meal that will keep you energized throughout the day.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

The ingredients you will need to make the rice burrito are:
  • 1 cup of cooked rice
  • 1 can of black beans
  • 1 red bell pepper
  • 1 yellow onion
  • 1 avocado
  • 1 lime
  • 1/2 cup of shredded cheese
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • Salt and pepper to taste
  • 4 large flour tortillas

Equipment

The equipment you will need to make the rice burrito are:
  • A large skillet
  • A wooden spoon or spatula
  • A medium bowl
  • A sharp knife
  • A cutting board

Method

Follow these steps to make the rice burrito:
  1. Begin by cooking the rice according to package instructions.
  2. While the rice is cooking, chop the red bell pepper and onion into small pieces.
  3. In a large skillet, heat a tablespoon of oil over medium heat.
  4. Add the chopped onion and pepper to the skillet and sauté for 5 minutes, or until the vegetables are tender.
  5. Add the can of black beans, cumin, chili powder, salt, and pepper to the skillet and stir to combine.
  6. Once the rice is cooked, add it to the skillet and stir to combine with the vegetable and bean mixture.
  7. Remove the skillet from heat and set aside.
  8. Cut the avocado in half, remove the seed, and scoop the flesh into a medium bowl.
  9. Add the juice of one lime to the bowl and mash the avocado with a fork until it is smooth.
  10. Warm the flour tortillas in a microwave or on a skillet until they are soft and pliable.
  11. Spread a generous spoonful of the mashed avocado onto each tortilla.
  12. Spoon the rice and vegetable mixture onto each tortilla, then sprinkle with shredded cheese.
  13. Roll the tortillas into burritos, tucking in the ends as you go.
  14. Serve the rice burritos with any remaining mashed avocado and a slice of lime.

Notes

You can add any additional vegetables or toppings to the rice burrito to customize it to your liking. Some great options include diced tomatoes, shredded lettuce, or salsa.

Nutrition Info

The rice burrito is a healthy and filling meal that is packed with nutrients. Here is the approximate nutrition information for one serving:
  • Calories: 450
  • Protein: 14g
  • Carbohydrates: 60g
  • Fat: 18g
  • Fiber: 12g

Recipe Tips

To save time, you can use pre-cooked rice or a rice cooker to cook the rice. You can also make the rice and vegetable mixture ahead of time and store it in the refrigerator for up to three days. Simply warm it up in a skillet or microwave before assembling the burritos. Finally, you can make the rice burrito vegan by omitting the cheese or using a vegan cheese substitute. Enjoy!

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