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Rice And Peas Recipe Bbc

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Delicious Jamaican Rice And Peas Chef Lolas Kitchen
Delicious Jamaican Rice And Peas Chef Lolas Kitchen from cheflolaskitchen.com

Description

Rice and peas is a traditional dish that originated in the Caribbean. The dish is made with rice, kidney beans, and coconut milk, giving it a creamy texture and a unique flavor. It's a staple dish in Caribbean cuisine and is often served at family gatherings and special occasions.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can kidney beans, drained and rinsed
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1 scotch bonnet pepper, seeded and minced
  • 2 cups long-grain rice
  • 3 cups water
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. In a large saucepan, sauté the onion and garlic until they are soft and translucent.
  2. Add the kidney beans, coconut milk, thyme, and scotch bonnet pepper to the saucepan and stir to combine.
  3. Add the rice and water to the saucepan and bring the mixture to a boil.
  4. Reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes, or until the rice is cooked and tender.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Notes

  • It's important to use long-grain rice for this recipe as it will give you the best texture.
  • If you don't have access to scotch bonnet peppers, you can substitute them with habanero peppers or jalapenos.
  • For a vegetarian version of this recipe, you can use vegetable broth instead of water.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:

  • Calories: 354
  • Protein: 7g
  • Carbohydrates: 59g
  • Fat: 10g
  • Saturated Fat: 8g
  • Sodium: 98mg
  • Fiber: 4g
  • Sugar: 3g

Recipe Tips

  • If you prefer a spicier dish, you can increase the amount of scotch bonnet pepper in the recipe.
  • If you want to make this dish ahead of time, you can cook the rice and peas separately and combine them before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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