Puerto Rican Grilled Chicken Recipes

March 17, 2023 Post a Comment

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puerto rican baked chicken recipes from recipepes.com

Description

Puerto Rican cuisine is known for its bold flavors and vibrant spices. One of the most popular dishes is grilled chicken, which is marinated in a combination of citrus juices, herbs, and spices. This recipe is perfect for those who love to cook outdoors and enjoy a juicy, flavorful chicken that is easy to make.

Prep Time

Preparation time for this recipe is about 15 minutes, plus an additional 2-4 hours for marinating.

Cook Time

Cooking time for this recipe is about 20-30 minutes, depending on the thickness of the chicken.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup olive oil
1/4 cup orange juice
1/4 cup lime juice
2 garlic cloves, minced
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh oregano, chopped
1 tablespoon paprika
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper

Equipment

Grill
Meat thermometer
Bowl for marinating
Ziplock bag (optional)

Method

Mix all the ingredients for the marinade in a bowl.
Place the chicken breasts in a ziplock bag or a bowl and pour the marinade over them.
Seal the bag or cover the bowl with plastic wrap and let it marinate in the refrigerator for 2-4 hours.
Preheat the grill to medium-high heat.
Remove chicken from the marinade and discard the marinade.
Place the chicken on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Remove from the grill and let it rest for 5 minutes before serving.

Notes

For a spicier version, add some chopped jalapeño or habanero peppers to the marinade. You can also use a combination of chicken thighs and drumsticks for a more traditional Puerto Rican-style grilled chicken.

Nutrition Info

Serving size: 1 chicken breast (4 oz)
Calories: 210
Total fat: 10g
Saturated fat: 2g
Cholesterol: 80mg
Sodium: 310mg
Total carbohydrate: 3g
Dietary fiber: 1g
Total sugars: 1g
Protein: 27g

Recipe Tips

To make sure that the chicken is cooked all the way through, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the chicken without touching the bone. If it reads 165°F (75°C), the chicken is safe to eat. If not, continue cooking until the desired temperature is reached. Another tip is to let the chicken rest for a few minutes before serving. This will allow the juices to redistribute and make the chicken moist and tender. Serve with a side of rice and beans, plantains, or a fresh salad for a complete meal. Enjoy!