Lotus Leaf Rice Recipe: A Delicious And Nutritious Meal

March 30, 2023 Post a Comment

Table of Contents [Show]

Chinese Lotus Leaf Rice (荷叶糯米饭 Hé yè nuòmǐ fàn) RecipesXP from recipesxp.com

Description

Lotus leaf rice, also known as "lo mai gai," is a traditional Cantonese dish that is popular in many parts of China and Southeast Asia. It is a type of steamed sticky rice that is filled with a variety of savory ingredients such as chicken, mushrooms, and Chinese sausage. The rice is then wrapped in a lotus leaf and steamed until it is cooked through. The lotus leaf not only adds a unique flavor to the rice but also helps to keep it moist and tender.

Prep Time

Preparing the ingredients for lotus leaf rice can take some time, but the actual prep time is only about 30 minutes.

Cook Time

The cook time for lotus leaf rice is around 45 minutes to 1 hour, depending on the type of rice used and the size of the lotus leaf packets.

Ingredients

- 2 cups glutinous rice - 2 dried lotus leaves - 1/2 cup diced chicken - 1/2 cup diced Chinese sausage - 1/2 cup sliced shiitake mushrooms - 1/4 cup diced dried shrimp - 2 tablespoons soy sauce - 1 tablespoon oyster sauce - 1 tablespoon sesame oil - 1/2 teaspoon salt - 1/4 teaspoon white pepper - 1 scallion, thinly sliced - 1 tablespoon vegetable oil - 1 teaspoon cornstarch

Equipment

- Large bowl - Wok or frying pan - Steamer basket or rice cooker - Kitchen twine

Method

1. Rinse the glutinous rice in cold water until the water runs clear. Soak the rice in cold water for at least 2 hours or overnight. 2. Soak the dried lotus leaves in hot water for 30 minutes or until they are soft and pliable. 3. In a wok or frying pan, heat the vegetable oil over medium-high heat. Add the diced chicken and Chinese sausage and stir-fry for 2-3 minutes or until browned. 4. Add the sliced shiitake mushrooms and dried shrimp to the wok and stir-fry for another 2-3 minutes. 5. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, salt, and white pepper. 6. Add the sauce to the wok and stir-fry for another minute or until the ingredients are well-coated. 7. Drain the glutinous rice and add it to the wok. Stir-fry for 2-3 minutes or until the rice is evenly coated with the sauce. 8. Add 1 1/2 cups of water to the wok and bring to a boil. Reduce the heat to low and cover the wok. Simmer for 15-20 minutes or until the rice is cooked through. 9. Remove the wok from the heat and allow the rice to cool slightly. 10. Cut the lotus leaves into large squares and place them in a bowl of hot water for 5 minutes to soften them. 11. Lay a lotus leaf square flat on a work surface, shiny side down. Spoon a portion of the rice mixture onto the center of the lotus leaf. 12. Fold the lotus leaf around the rice, tucking in the sides to form a neat packet. Tie the packet with kitchen twine. 13. Repeat with the remaining rice and lotus leaves. 14. Place the lotus leaf packets in a steamer basket or rice cooker and steam for 15-20 minutes or until heated through. 15. Serve hot, garnished with sliced scallions.

Notes

- Glutinous rice can also be known as sticky rice or sweet rice. - Lotus leaves can be found at Asian grocery stores or online. - This recipe can be adapted to include other ingredients such as pork, shrimp, and vegetables. - The lotus leaf packets can be made ahead of time and stored in the refrigerator or freezer until ready to steam.

Nutrition Info

One serving of lotus leaf rice (1 packet) contains approximately: - Calories: 450 - Fat: 17g - Carbohydrates: 56g - Protein: 17g - Sodium: 670mg - Fiber: 2g - Sugar: 1g

Recipe Tips

- Be sure to soak the rice for at least 2 hours to ensure that it cooks evenly and is not too sticky. - Use a wok or frying pan to stir-fry the ingredients for the rice mixture as it will help to infuse the flavors. - Use a steamer basket or rice cooker to steam the lotus leaf packets as it will ensure that they are cooked evenly and thoroughly.