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Lemon Pepper Chicken And Rice Casserole Recipe

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Lemon Pepper Chicken with Garlic & Butter Rice Stuffed peppers, Lemon pepper chicken, Garlic
Lemon Pepper Chicken with Garlic & Butter Rice Stuffed peppers, Lemon pepper chicken, Garlic from www.pinterest.com

Description

This lemon pepper chicken and rice casserole recipe is a delicious and comforting dish that is perfect for a family dinner or meal prep for the week. The lemon pepper seasoning gives the chicken a zesty and bright flavor, while the rice and vegetables provide a hearty and filling base. This recipe is easy to make and can be customized to your liking with different vegetables and spices.

Prep Time

Prep time for this recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 bell peppers, diced
  • 3 cloves garlic, minced
  • 2 teaspoons lemon pepper seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Measuring cups and spoons

Method

  1. Preheat the oven to 375°F.
  2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides, about 5 minutes. Remove chicken from skillet and set aside.
  3. In the same skillet, add onion, bell peppers, and garlic. Cook until vegetables are tender, about 5 minutes.
  4. Add rice, chicken broth, lemon pepper seasoning, salt, and black pepper to the skillet. Stir to combine.
  5. Bring mixture to a boil, then reduce heat to low and cover skillet. Simmer for 15-20 minutes, or until rice is cooked through and liquid is absorbed.
  6. Stir in cooked chicken and Parmesan cheese.
  7. Transfer mixture to a 9x13 inch baking dish.
  8. Bake for 20-25 minutes, or until casserole is heated through and cheese is melted and bubbly.
  9. Remove from oven and let cool for a few minutes before serving.
  10. Enjoy!

Notes

This recipe can be customized with different vegetables, such as carrots, broccoli, or zucchini. You can also add more or less lemon pepper seasoning depending on your preference.

Nutrition Info

  • Serving size: 1/6 of recipe
  • Calories: 428
  • Total fat: 14g
  • Saturated fat: 4g
  • Cholesterol: 103mg
  • Sodium: 914mg
  • Total carbohydrate: 34g
  • Dietary fiber: 2g
  • Total sugars: 3g
  • Protein: 40g

Recipe Tips

  • Be sure to brown the chicken before adding it to the skillet to ensure it cooks evenly.
  • If you prefer a creamier casserole, you can add a can of condensed cream of chicken soup to the skillet with the rice and broth.
  • If you don't have lemon pepper seasoning, you can make your own by combining lemon zest, black pepper, salt, and garlic powder.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Try this lemon pepper chicken and rice casserole recipe for a flavorful and satisfying meal that the whole family will love!


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