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Keerai Rice Recipe In Tamil

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Siru keerai rice /Spinach rice ,how to cook easy way in tamil YouTube
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Description

Keerai Rice is a traditional Tamil Nadu recipe that is both healthy and easy to prepare. It is a one-pot meal that is perfect for busy weeknights or for a quick lunch. This dish is made with a combination of different greens, rice, and spices. The greens can be any leafy vegetable such as spinach, amaranth, or fenugreek leaves. Keerai Rice is a great way to incorporate leafy greens into your diet and enjoy a delicious, flavorful meal.

Prep Time

The prep time for Keerai Rice is approximately 20 minutes.

Cook Time

The cook time for Keerai Rice is approximately 30 minutes.

Ingredients

  • 1 cup rice
  • 2 cups water
  • 2 cups mixed greens (spinach, amaranth, fenugreek leaves)
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 1 tomato, chopped
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 2 tbsp oil
  • Salt to taste

Equipment

  • Pressure cooker
  • Mixing spoon
  • Cutting board
  • Knife
  • Bowl

Method

  1. Wash and soak the rice for 20 minutes.
  2. Heat oil in a pressure cooker and add mustard seeds and cumin seeds.
  3. When they start to splutter, add chopped garlic and onion. Saute until onions turn golden brown.
  4. Add chopped tomato and cook until they are soft and mushy.
  5. Add mixed greens and mix well.
  6. Drain the water from the soaked rice and add it to the pressure cooker.
  7. Add turmeric powder, salt to taste, and 2 cups of water.
  8. Cover the pressure cooker with a lid and cook for 3 whistles.
  9. Let the pressure release naturally and then open the lid.
  10. Fluff the rice with a fork and serve hot.

Notes

  • You can use any combination of greens as per your preference.
  • Make sure to soak the rice for at least 20 minutes to get fluffy rice.
  • You can also add vegetables like carrots, beans, and peas to make it more nutritious.
  • Adjust the spice level as per your taste.

Nutrition Info

  • Calories: 250 kcal
  • Carbohydrates: 40 g
  • Protein: 5 g
  • Fat: 7 g
  • Sodium: 250 mg
  • Potassium: 250 mg
  • Fiber: 3 g

Recipe Tips

  • Use fresh and tender greens for best results.
  • Always wash the greens thoroughly before using them.
  • Add a dollop of ghee on top of the rice while serving for extra flavor.
  • You can also serve Keerai Rice with raita or pickle.

Keerai Rice is a simple yet flavorful dish that is perfect for a quick meal. It is a great way to add leafy greens to your diet and get all the essential nutrients. Try this recipe and relish the delicious flavors of Tamil Nadu.


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