Delicious Red Yeast Rice Paste Recipes

March 25, 2023 Post a Comment

Table of Contents [Show]

Health Benefits Of Red Yeast Rice from www.cholesterollevels.net

Red yeast rice paste is a popular ingredient in many Chinese dishes, and it has been used for centuries to add color, flavor, and health benefits to meals. If you're interested in exploring new recipes and trying out this unique ingredient, here are some simple and tasty recipes to get you started.

Description

Red yeast rice paste is made by fermenting rice with a type of yeast called Monascus purpureus. This process creates a deep red color and a slightly sweet and savory flavor that is similar to soy sauce. Red yeast rice paste is often used in Chinese cuisine to add color and flavor to dishes like barbecue pork, stir-fries, and braised meats. It can also be used as a marinade, a dipping sauce, or a seasoning for soups and stews.

Prep Time

The prep time for these recipes varies depending on the dish, but most can be prepared in under an hour.

Cook Time

The cook time for these recipes varies depending on the dish, but most can be cooked in under an hour.

Ingredients

The ingredients for these recipes can be found in most grocery stores or Asian markets. Here's what you'll need:

Red yeast rice paste
Meat or vegetables of your choice
Soy sauce
Sugar
Cornstarch
Rice vinegar
Garlic
Ginger
Scallions
Sesame oil
Vegetable oil
Water

Equipment

For these recipes, you'll need a wok or a large skillet, a mixing bowl, a whisk or fork, a cutting board, and a sharp knife.

Method

Recipe 1: Red Yeast Rice Paste Barbecue Pork

Ingredients:

1 pound pork shoulder or loin
3 tablespoons red yeast rice paste
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon cornstarch
1 tablespoon rice vinegar
2 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon vegetable oil

Instructions:

In a mixing bowl, whisk together red yeast rice paste, soy sauce, sugar, cornstarch, rice vinegar, garlic, and ginger.
Cut the pork into thin slices and add to the mixing bowl. Toss to coat evenly.
Heat the vegetable oil in a wok or skillet over medium heat.
Add the pork and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
Serve hot with rice and steamed vegetables.

Recipe 2: Red Yeast Rice Paste Braised Chicken

Ingredients:

1 pound chicken thighs or drumsticks
3 tablespoons red yeast rice paste
2 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon cornstarch
1 tablespoon rice vinegar
2 cloves garlic, minced
1 teaspoon ginger, grated
1 scallion, chopped
1 tablespoon vegetable oil
1 cup water

Instructions:

In a mixing bowl, whisk together red yeast rice paste, soy sauce, sugar, cornstarch, rice vinegar, garlic, ginger, and scallion.
Cut the chicken into small pieces and add to the mixing bowl. Toss to coat evenly.
Heat the vegetable oil in a wok or skillet over medium heat.
Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned.
Add the water to the wok or skillet and bring to a boil.
Reduce the heat to low and simmer for 20-25 minutes, until the chicken is cooked through and the sauce has thickened.
Serve hot with rice and steamed vegetables.

Notes

Be sure to check the label of your red yeast rice paste to make sure it is free from any additives or preservatives. You can also make your own red yeast rice paste by fermenting cooked rice with Monascus purpureus yeast, although this process can take several days.

Nutrition Info

The nutrition information for these recipes will vary depending on the type and amount of meat or vegetables used. However, red yeast rice paste is a good source of antioxidants and may help lower cholesterol levels when consumed in moderation.

Recipe Tips

To enhance the flavor of your dishes, try adding other seasonings like ginger, garlic, scallions, or sesame oil. You can also adjust the amount of sugar and soy sauce to suit your taste preferences. Finally, be sure to use a non-stick wok or skillet to prevent sticking and burning.