The 30 Best Ideas for Low Calorie Rice Recipes Best Recipes Ideas and Collections from eatandcooking.com
Description
White rice is a staple in many households, but it can be high in calories and not the healthiest option. However, with a few tweaks and the right ingredients, you can create delicious and low-calorie white rice recipes that are both healthy and satisfying.
Prep Time and Cook Time
The prep time for these recipes varies from 10 to 20 minutes, while the cook time is usually around 20 minutes.
Ingredients
- 1 cup white rice - 2 cups water - Salt - Olive oil - Garlic - Onion - Tomatoes - Cilantro - Lime juice - Black beans - Corn - Avocado - Chicken breast - Broccoli - Carrots - Soy sauce - Green onions - Eggs - Peas
Equipment
- Medium saucepan - Knife - Cutting board - Skillet - Wooden spoon - Measuring cups and spoons
Method
1. Tomato and Cilantro Rice
- Rinse the rice and put it in a medium saucepan with water and a pinch of salt. - Bring to a boil over high heat, reduce the heat to low, cover the pan, and simmer for 18-20 minutes or until the rice is tender and the water is absorbed. - Meanwhile, heat olive oil in a skillet over medium heat. - Add garlic and onion and cook for 2-3 minutes or until softened. - Add chopped tomatoes and cook for another 2-3 minutes or until the tomatoes are soft. - Stir in chopped cilantro, lime juice, and black beans. - Add the cooked rice to the skillet and stir until well combined. - Serve hot.
2. Chicken and Vegetable Fried Rice
- Cook the rice according to the package instructions. - Heat olive oil in a skillet over medium-high heat. - Add chopped chicken breast and cook until browned and cooked through. - Remove the chicken from the skillet and set aside. - Add chopped broccoli, carrots, and peas to the skillet and stir-fry for 2-3 minutes or until the vegetables are tender. - Add cooked rice and soy sauce to the skillet and stir-fry for 2-3 minutes or until the rice is heated through. - Return the chicken to the skillet and stir until well combined. - Serve hot.
3. Egg Fried Rice
- Cook the rice according to the package instructions. - Heat olive oil in a skillet over medium-high heat. - Add beaten eggs and cook until scrambled. - Remove the eggs from the skillet and set aside. - Add chopped green onions to the skillet and stir-fry for 1-2 minutes. - Add cooked rice, soy sauce, and peas to the skillet and stir-fry for 2-3 minutes or until the rice is heated through. - Return the scrambled eggs to the skillet and stir until well combined. - Serve hot.
Notes
- You can use brown rice instead of white rice for a healthier option. - You can add any vegetables or protein of your choice to these recipes.
- Rinse the rice before cooking to remove excess starch. - Use low-sodium soy sauce to reduce the sodium content. - Add spices or herbs of your choice to enhance the flavor.
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